Your Recipe

Pan Rustico, Inspired by Salvador Dalí\'s \"Basket of Bread\"

Składnik Ilość Kalorie
Białko jajka surowe 33g 17kcal
Woda kranowa 340.2g 0kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 566.99g 2064kcal
Drożdże, aktywne suche 18.4275g 60kcal
Sól morska 15g 0kcal

Recipe Instructions:

1.25 pounds all-purpose flour
.65 ounces dry active yeast
12 ounces water
2 1/2 teaspoons salt
1 egg white

Weigh flour, mix in salt, and set aside. Pour dry yeast into a warm ceramic cup. Heat the water in a pan until it is very warm, but not hot. Pour approximately 4 ounces of water into the cup with yeast and stir with a fork until the yeast is completely dissolved.
Pour yeast-water mixture and all but 1/2 cup water into a very large mixing bowl. Add flour to the bowl gradually, continuously mixing with a wooden spoon until all flour is absorbed, adding the remaining water as needed. The dough should have a smooth texture and form a ball.
Using a paper towel, coat the inside of a large bowl with olive oil or vegetable shortening and add the dough. Cover the bowl with a wet dish towel and place in a warm spot in the kitchen. If your kitchen is drafty and cold, allow dough to rise in the covered bowl in a warm oven (approximately 150° F) with the door open. Let rise for 30 minutes.
Cover cutting board with a generous amount of flour to prevent dough from sticking. Turn dough out onto a cutting board. Flour hands and knead with the heels of your hands. When dough has a consistent texture and forms a ball, divide into 3 pieces. Form dough into rounds or oblong shapes. Place on a cookie sheet or baking stone. Allow to rise in a warm place for 10 to 15 minutes. While dough is rising, preheat oven to 375° F (190° C).
Cut slits in the tops of the loaves just before baking. When oven is hot, place bread on center rack and bake for 10 minutes. Remove and brush with beaten egg white. Return to oven and bake for another 15 to 20 minutes. Bread should turn a light golden color.
Remove from oven and allow to cool on a rack for 10 to 15 minutes. When cool enough to touch, slice with a bread knife and serve.

dane odżywcze
Wielkość porcji 974 g | ml
Ilość na porcję 2141
8957
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 7g 9%
Tłuszcz nasycony 1g 5%
Sód 5984mg 260%
Węglowodany ogółem 440g 160%
Błonnik 20g 72%
Cukier 1.8g
Białko 69g 139%
Witamina D 0mcg 0%
Wapń 105mg 8%
Żelazo 27mg 149%
Potas 850mg 18%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0 mcg 0%
Tiamina [B1] 6.477 mg 540%
Ryboflawina [B2] 3.683 mg 283%
Niacyna [B3] 40.918 mg 256%
Kwas pantotenowy [B5] 5.034 mg 101%
Witamina B6 0.528 mg 31%
Kobalamina [B12] 0.043 mcg 0%
Kwas foliowy [B9] 2082.464 mcg 0%
Witamina C 0.055 mg 0%
Witamina D 0 mcg 0%
Witamina E 0.34 mg 2%
Witamina K 1.775 mcg 1%
Betaina 399.32 mg 0%
Cholina 65.227 mg 12%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 440.4 g 160%
Sugars 1.8 g 4%
Błonnik 20.3 g 72%
Carbohydrate 0.2 g 0%
Węglowodany netto 438.7g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 2.542 g 0%
Arginina 2.952 g 0%
kwas asparaginowy 3.634 g 0%
Cysteina 1.429 g 0%
Kwas glutaminowy 21.429 g 0%
Glicyna 2.595 g 0%
Histydyna 1.567 g 0%
Izoleucyna 2.591 g 0%
Leucyna 4.899 g 0%
Lizyna 2.163 g 0%
Metionina 1.278 g 0%
Alanina 3.497 g 0%
Prolina 7.24 g 0%
Seryna 3.554 g 0%
Treonina 2.108 g 0%
Tryptofan 0.861 g 0%
Tyrozyna 2.128 g 0%
Walina 3.046 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 104.59 mg 8%
Miedź 0.93 mg 103%
Fluor 242.22 mcg 0%
Żelazo 26.78 mg 149%
Magnez 153.12 mg 36%
Mangan 3.93 mg 171%
Fosfor 734.83 mg 59%
Potas 849.8 mg 18%
Selen 200.27 mcg 364%
Sód 5984.13 mg 260%
Cynk 5.49 mg 50%
inne
składnik odżywczy Ilość DV
Woda 437.308 g 0%
Popiół 4.254 g 0%