Your Recipe

Apples Baked in Cider

Składnik Ilość Kalorie
Jabłko 800g 416kcal
Masło bez soli 14.2g 102kcal
Cukier brązowy 18g 68kcal
Cynamon mielony 1.3g 3kcal
Cydr jabłkowy 460g 212kcal
Sól morska 0.275g 0kcal

Recipe Instructions:

2 cups apple cider
4 firm cooking apples, like Braeburn, Gala, Fuji or Granny Smith
1/2 teaspoon ground cinnamon
1 tablespoon unsalted butter (optional)
2 tablespoons brown sugar
1 pinch salt

Heat the oven to 375° F.
Pour the cider into a small skillet and bring it to a boil. Continue to boil over medium heat until the liquid reduces by slightly less than half. It should be vaguely syrupy, but it will not be too thick. It will take less time in a skillet than in a saucepan because there is more surface evaporation. Either way, don’t just walk off to another room and leave it—you might set off your smoke alarm if you forget it. I speak from experience.
While the cider is reducing, peel the skin from the top third of each apple. Use a melon baller to dig out the apple core, leaving about 1/3-inch of the apple intact at the bottom. Place the apples in a pie pan or baking dish.
Stir the cinnamon, butter and brown sugar into the cider syrup. Pour it into the apple cavities, allowing it to overflow into the baking dish. Bake the apples for 40 to 50 minutes, until they are pleasantly soft but not collapsing. Baste the apples occasionally in the cider syrup if you happen to think of it, and add more cider if the liquid starts to dry out completely. The exact cooking time depends on the variety and size of the apples—some take longer than others.
Serve the apples warm in dessert bowls with the extra syrup spooned over them. If you want to dress them up, drizzle them with some heavy cream, or add a scoop of vanilla ice cream. Custard sauce would be even better if you’re feeling ambitious. If any apples are leftover, warm them up for breakfast and eat with yogurt.

dane odżywcze
Wielkość porcji 323 g | ml
Ilość na porcję 200
838
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 3.4g 4%
Tłuszcz nasycony 3g 15%
Sód 35mg 2%
Węglowodany ogółem 45g 16%
Błonnik 5.2g 19%
Cukier 36g
Białko 2.5g 5%
Witamina D 0mcg 0%
Wapń 29mg 2%
Żelazo 0.4mg 2%
Potas 338mg 7%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 30.331 mcg 3%
Tiamina [B1] 0.058 mg 5%
Ryboflawina [B2] 0.14 mg 11%
Niacyna [B3] 0.278 mg 2%
Kwas pantotenowy [B5] 0.15 mg 3%
Witamina B6 0.103 mg 6%
Kobalamina [B12] 0.006 mcg 0%
Kwas foliowy [B9] 6.171 mcg 0%
Witamina C 10.247 mg 11%
Witamina D 0 mcg 0%
Witamina E 0.461 mg 3%
Witamina K 4.75 mcg 4%
Betaina 0.217 mg 0%
Cholina 9.677 mg 2%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 45.3 g 16%
Sugars 36.2 g 72%
Błonnik 5.2 g 19%
Carbohydrate 32.3 g 0%
Węglowodany netto 9g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.024 g 0%
Arginina 0.014 g 0%
kwas asparaginowy 0.144 g 0%
Cysteina 0.002 g 0%
Kwas glutaminowy 0.058 g 0%
Glicyna 0.019 g 0%
Histydyna 0.011 g 0%
Izoleucyna 0.014 g 0%
Leucyna 0.03 g 0%
Lizyna 0.027 g 0%
Metionina 0.003 g 0%
Alanina 0.014 g 0%
Prolina 0.016 g 0%
Seryna 0.022 g 0%
Treonina 0.014 g 0%
Tryptofan 0.003 g 0%
Tyrozyna 0.004 g 0%
Walina 0.027 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 29.05 mg 2%
Miedź 0.08 mg 8%
Fluor 6.7 mcg 0%
Żelazo 0.44 mg 2%
Magnez 16.47 mg 4%
Mangan 0.13 mg 6%
Fosfor 31.29 mg 3%
Potas 338.45 mg 7%
Selen 0.21 mcg 0%
Sód 35.3 mg 2%
Cynk 0.11 mg 1%
inne
składnik odżywczy Ilość DV
Woda 273.219 g 0%
Popiół 0.415 g 0%