Your Recipe

Saltie\'s Focaccia

Składnik Ilość Kalorie
Woda kranowa 840g 0kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 780g 2839kcal
Drożdże, aktywne suche 3.2g 10kcal
Sól morska 0.75g 0kcal
Sól koszerna 8g 0kcal

Recipe Instructions:

6 1/2 cups flour
2 tablespoons kosher salt
1 teaspoon active dry yeast
3 1/2 cups warm water
1/4 cup extra-virgin olive oil, plus more for greasing and drizzling
1 pinch coarse sea salt

In a large bowl, whisk together the flour, salt, and yeast. Add the warm water to the flour mixture and stir with a wooden spoon until all the flour is incorporated and a sticky dough forms—no kneading required. Pour the 1/4 cup olive oil into a 6-quart plastic food container with a tight-fitting lid (or a large bowl). Transfer the focaccia dough to the plastic container, turn to coat, and cover tightly. (If you're using a bowl, wrap tightly and thoroughly in plastic wrap, making sure there's plenty of room in the bowl for the dough to rise.) Place in the refrigerator to rise for at least 8 hours or for up to 2 days.
When you're ready to bake—I've found that a 2-day rise is best, but 1 will work just fine—oil an 18 x 13-inch baking sheet. Remove the focaccia dough from the refrigerator and transfer to the prepared pan. Using your hands, spread the dough out on the prepared pan as much as possible, adding oil to the dough as needed to keep it from sticking. Place the dough in a warm place and let it rise until it about doubles in bulk The rising time will vary considerably depending on the season. (In the summer, it might take just 20 minutes; in winter, it can take an hour or more.) When the dough is ready, it should be room temperature, spread out on the sheet, and fluffy feeling.
Preheat the oven to 450°F.
Pat down the focaccia to an even thickness of about 1 inch on the baking sheet, and then make a bunch of indentations in the dough with your fingertips—like you're playing chords on a piano. Dimple the entire dough and then drizzle the whole thing again with olive oil. Sprinkle the entire surface of the focaccia evenly with sea salt.
Bake, rotating once front to back, until the top is uniformly golden brown, about 15 minutes. Transfer to a wire rack to cool, then slide out of the pan. Use the same day.

dane odżywcze
Wielkość porcji 1632 g | ml
Ilość na porcję 2850
11923
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 7.9g 10%
Tłuszcz nasycony 1.2g 6%
Sód 3492mg 152%
Węglowodany ogółem 596g 217%
Błonnik 22g 78%
Cukier 2.1g
Białko 82g 163%
Witamina D 0mcg 0%
Wapń 143mg 11%
Żelazo 36mg 201%
Potas 866mg 18%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0 mcg 0%
Tiamina [B1] 6.475 mg 540%
Ryboflawina [B2] 3.981 mg 306%
Niacyna [B3] 47.338 mg 296%
Kwas pantotenowy [B5] 3.848 mg 77%
Witamina B6 0.391 mg 23%
Kobalamina [B12] 0.002 mcg 0%
Kwas foliowy [B9] 2344.68 mcg 0%
Witamina C 0.01 mg 0%
Witamina D 0 mcg 0%
Witamina E 0.468 mg 3%
Witamina K 2.353 mcg 2%
Betaina 548.449 mg 0%
Cholina 82.144 mg 15%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 596.5 g 217%
Sugars 2.1 g 4%
Błonnik 21.9 g 78%
Carbohydrate 0 g 0%
Węglowodany netto 594.4g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 2.664 g 0%
Arginina 3.318 g 0%
kwas asparaginowy 3.526 g 0%
Cysteina 1.724 g 0%
Kwas glutaminowy 27.343 g 0%
Glicyna 2.956 g 0%
Histydyna 1.823 g 0%
Izoleucyna 2.845 g 0%
Leucyna 5.631 g 0%
Lizyna 1.883 g 0%
Metionina 1.446 g 0%
Alanina 4.112 g 0%
Prolina 9.397 g 0%
Seryna 4.088 g 0%
Treonina 2.255 g 0%
Tryptofan 1.008 g 0%
Tyrozyna 2.47 g 0%
Walina 3.311 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 143.24 mg 11%
Miedź 1.19 mg 132%
Fluor 598.08 mcg 0%
Żelazo 36.26 mg 201%
Magnez 182.3 mg 43%
Mangan 5.33 mg 232%
Fosfor 862.79 mg 69%
Potas 865.83 mg 18%
Selen 264.67 mcg 481%
Sód 3492.22 mg 152%
Cynk 5.8 mg 53%
inne
składnik odżywczy Ilość DV
Woda 932.143 g 0%
Popiół 4.687 g 0%