| Składnik |
Ilość |
Kalorie |
| Papryka, surowa, żółta, słodka |
25g |
7kcal |
| Papryka, surowa, żółta, słodka |
25g |
7kcal |
| Pepperoni |
50g |
252kcal |
| Oliwa z oliwek |
15g |
133kcal |
| Sos pomidorowy, z puszki, bez dodatku soli |
120g |
29kcal |
| Ser, mozzarella, o niskiej zawartości wilgoci, częściowo odtłuszczony, rozdrobniony |
115g |
350kcal |
Recipe Instructions:
Ingredients:
• Whole-wheat English muffins or mini whole-wheat pizza crusts
• Tomato sauce
• Shredded mozzarella cheese
• Various toppings (sliced vegetables, pepperoni, etc.)
• Olive oil
• Italian seasoning
Instructions:
o Preheat oven to 375°F (190°C).
o Split the English muffins in half or use mini pizza crusts.
o Spread tomato sauce evenly over each muffin half or pizza crust.
o Sprinkle shredded mozzarella cheese over the sauce.
o Add your choice of toppings (vegetables, pepperoni, etc.).
o Drizzle with a little olive oil and sprinkle with Italian seasoning.
o Place on a baking sheet and bake for about 10-12 minutes, or until the cheese is melted and bubbly.
o Serve hot as a delicious snack or appetizer.
provide the exact measurements of the ingredients in grams and the total number of servings for this dish
