Your Recipe

Sweet Chili Wings

Składnik Ilość Kalorie
Chicken broiler, raw, meat and skin 1200g 2580kcal
Sos, sos pomidorowy chili, butelkowany, z solą 340.2g 313kcal

Recipe Tags:

Food

Recipe Instructions:

16 pieces Chicken
12 ounces Sweet Chili Sauce

Directions
Dismember eight wings into their three respective pieces. The tips, well, I have canine "kitchen helpers" and they consider the raw tips to be THEIR tasty diversion. Already this recipe is a crowd pleaser and we haven't even turned on the oven.
Coat each wing piece in Sweet Chili sauce, I use the 12 ounce bottle of Mae Ploy brand (under two dollars from the big W-brand store). This is found in the Chinese food section and is sweet and spicy but not too spicy
Marinate in the refrigerator at least overnight and up to 24 hours in a microwave safe bowl covered with plastic wrap. Stir occasionally to make sure each piece is coated.
The next day, use a sharp knife to make a small slit in the plastic wrap and microwave on high for ten minutes. Oven gloves would come in handy now. Using tongs, remove the chicken wings onto a foiled jelly roll pan, reserving the liquid. My heat-abused jelly roll pan is slightly concave which allows the chicken juices and the Sweet Chili sauce to pool and thicken in the center of the pan.
Into a 325 degree oven. Every ten minutes for 40 minutes, remove the pan, baste the wings with the reserved liquid, turn the wings over and baste again. And, yes, compulsive me, I rotate the pan 180 degrees each time. For the last twenty minutes I use the thickened liquid in the pan to baste the wings, not the reserved liquid.
After 60 minutes, turn off the oven, leave the door ajar and the pan of wings in the oven. When you can no longer hear the wings sizzling, plate them up. Or, if you like a bit more caramelization, put them under the broiler, but please don't take your eyes off of them during broiling. The high sugar content of the sauce could leave you with lumps of chicken-charcoal.

dane odżywcze
Wielkość porcji 1540 g | ml
Ilość na porcję 2893
12104
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 182g 234%
Tłuszcz nasycony 52g 259%
Sód 5392mg 234%
Węglowodany ogółem 67g 24%
Błonnik 8.2g 29%
Cukier 46g
Białko 232g 463%
Witamina D 2.4mcg 12%
Wapń 200mg 15%
Żelazo 14mg 75%
Potas 3527mg 75%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 607.668 mcg 68%
Tiamina [B1] 1.026 mg 86%
Ryboflawina [B2] 1.678 mg 129%
Niacyna [B3] 87.055 mg 544%
Kwas pantotenowy [B5] 10.92 mg 218%
Witamina B6 4.744 mg 279%
Kobalamina [B12] 3.72 mcg 0%
Kwas foliowy [B9] 102.618 mcg 0%
Witamina C 73.632 mg 82%
Witamina D 2.4 mcg 12%
Witamina E 10.132 mg 68%
Witamina K 35.69 mcg 30%
Betaina 93.6 mg 0%
Cholina 763.007 mg 139%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 67.4 g 24%
Sugars 45.6 g 91%
Błonnik 8.2 g 29%
Carbohydrate 0 g 0%
Węglowodany netto 21.8g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 13.068 g 0%
Arginina 14.028 g 0%
kwas asparaginowy 19.908 g 0%
Cysteina 2.988 g 0%
Kwas glutaminowy 32.568 g 0%
Glicyna 14.676 g 0%
Histydyna 6.528 g 0%
Izoleucyna 11.088 g 0%
Leucyna 16.2 g 0%
Lizyna 18.108 g 0%
Metionina 5.916 g 0%
Alanina 8.652 g 0%
Prolina 10.932 g 0%
Seryna 7.884 g 0%
Treonina 9.204 g 0%
Tryptofan 2.484 g 0%
Tyrozyna 7.164 g 0%
Walina 10.824 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 200.04 mg 15%
Miedź 1.04 mg 116%
Fluor 0 mcg 0%
Żelazo 13.52 mg 75%
Magnez 280.82 mg 67%
Mangan 0.23 mg 10%
Fosfor 1940.9 mg 155%
Potas 3526.74 mg 75%
Selen 176.54 mcg 321%
Sód 5391.88 mg 234%
Cynk 16.26 mg 148%
inne
składnik odżywczy Ilość DV
Woda 1023.336 g 0%
Popiół 41.817 g 0%