Your Recipe

Pasta With Basil Cashew Cream

Składnik Ilość Kalorie
Nerkowiec 113.4g 627kcal
Makaron suchy 226.8g 841kcal
Bazylia świeża 66g 15kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup (4 ounces) raw cashews
Kosher salt
2¾ cups packed basil leaves (2 ounces leaves, from 3¼ ounces basil), plus more for garnish if you’d like
8 ounces pasta, any shape

Directions
Add the cashews to a blender and cover with cold water. Soak for 30 minutes to 24 hours, depending on your schedule. (If you’re soaking for longer than 2 hours, transfer the blender to the fridge.)
Bring a large pot of water to a boil, then season generously with salt. Add the basil leaves and blanch for 15 seconds. Use a large spider or fine-mesh sieve to transfer to a kitchen towel and squeeze dry.
Bring the water back to a boil, then add the pasta. Cook according to the package instructions until as tender as you like.
Meanwhile, drain the cashews, then return them to the blender along with ½ cup of cold water and ½ teaspoon of salt. Blend until silky smooth, with no grainy bits, scraping down as needed. Add the basil and another ¼ cup of cold water. Keep blending until as smooth as possible, scraping down as needed. The finished sauce should be a bright, solid pea green. Season to taste with salt—the basil and cashews are each sweet in their own way, so generous seasoning is a must. Pour the sauce into a serving bowl.
When the pasta is done, use a spider or tongs (depending on the pasta shape) to transfer it to the bowl with the sauce. Toss to combine. Season with salt to taste and add a splash of water (either pasta water or tap water) if needed to loosen up. Sprinkle tiny basil leaves on top if you’re using them.

dane odżywcze
Wielkość porcji 102 g | ml
Ilość na porcję 371
1552
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 13g 17%
Tłuszcz nasycony 2.4g 12%
Sód 7.5mg 0%
Węglowodany ogółem 51g 19%
Błonnik 3g 11%
Cukier 3.2g
Białko 13g 26%
Witamina D 0mcg 0%
Wapń 52mg 4%
Żelazo 4.3mg 24%
Potas 362mg 8%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 43.56 mcg 5%
Tiamina [B1] 0.631 mg 53%
Ryboflawina [B2] 0.256 mg 20%
Niacyna [B3] 4.519 mg 28%
Kwas pantotenowy [B5] 0.524 mg 10%
Witamina B6 0.224 mg 13%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 240.005 mcg 0%
Witamina C 3.112 mg 3%
Witamina D 0 mcg 0%
Witamina E 0.45 mg 3%
Witamina K 78.166 mcg 65%
Betaina 80.58 mg 0%
Cholina 10.443 mg 2%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 51.4 g 19%
Sugars 3.2 g 6%
Błonnik 3 g 11%
Carbohydrate 51.4 g 0%
Węglowodany netto 48.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.507 g 0%
Arginina 0.89 g 0%
kwas asparaginowy 0.912 g 0%
Cysteina 0.261 g 0%
Kwas glutaminowy 3.929 g 0%
Glicyna 0.536 g 0%
Histydyna 0.307 g 0%
Izoleucyna 0.531 g 0%
Leucyna 1.009 g 0%
Lizyna 0.45 g 0%
Metionina 0.192 g 0%
Alanina 0.67 g 0%
Prolina 1.137 g 0%
Seryna 0.672 g 0%
Treonina 0.474 g 0%
Tryptofan 0.193 g 0%
Tyrozyna 0.295 g 0%
Walina 0.665 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 51.6 mg 4%
Miedź 0.85 mg 94%
Fluor 10.21 mcg 0%
Żelazo 4.29 mg 24%
Magnez 123.39 mg 29%
Mangan 1.18 mg 51%
Fosfor 284.52 mg 23%
Potas 362.23 mg 8%
Selen 41.53 mcg 76%
Sód 7.46 mg 0%
Cynk 2.57 mg 23%
inne
składnik odżywczy Ilość DV
Woda 22.284 g 0%
Popiół 1.465 g 0%