Your Recipe

Bò Bía Recipe (Vietnamese Spring Roll)

Składnik Ilość Kalorie
Marchew, surowa 100g 41kcal
Jajko surowe całe 500g 715kcal
Cukier biały 8.4g 32kcal
Czosnek 6g 9kcal
Onions, spring or scallions (includes tops and bulb), raw 17g 5kcal
Skrobia kukurydziana 10g 38kcal
Czarny pieprz, mielony 0.58g 1kcal
Sos, gotowy do podania, hoisin 165g 363kcal
Krewetka, surowy 40g 34kcal
Yambean (jicama), surowy 226.796g 86kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢½ lb jicama julienne
▢2 medium carrots julienne
▢½ cup water
▢2 teaspoon sugar
▢4 Chinese sausages sliced
▢1 cup dried shrimp
▢1 green onion
▢¼ teaspoon black pepper
▢10 large eggs
Dipping Sauce
▢2 garlic cloves minced
▢½ cup hoisin sauce
▢1 ¾ cup water
▢1 tablespoon cornstarch + 1 tablespoon water
▢Sriracha
▢Crushed peanuts
To Serve
▢Lettuce
▢Thai Basil
▢Rice paper
Instructions
Peel and julienne a jicama and medium carrots. You want to julienne a jicama and carrots into long skinny sticks. They need to be thicker than if you are using a grater but thin enough to layer. About ½ cm thick and 3 inches long.
Steam the jicama and carrots. Place the jicama and carrots in a large pot, add 1 cup hot water and 2 teaspoon of sugar. Cover the lid and cook on stove top medium low heat 20-25 minutes until softened but slightly crunchy. Stir every 5 minutes.
Lightly pan fry the Chinese Sausage. Slice the Chinese sausage into thin slices and pan fry them on medium high until both sides are slightly crisp.
Prepare the shrimp. In a heatproof bowl, soak the shrimp in boiling water for 10 minutes or until softened and then drain the water. Season with black pepper. On a frying pan, place 1 tablespoon vegetable oil add the diced green onion, shrimp and cook on medium heat for 3 minutes.
Make the eggs. In a mixing bowl, whisk all the eggs. In a medium pan or wok on medium heat, pour ¼ cup of egg onto the pan, pick up the pan and spread evenly like a crepe. Cook for 30 seconds then flip and cook for another 20 seconds. Place the egg flat on the cutting board. Continue and layer the egg crepes until all the eggs are cooked. When all the eggs are cooked, thinly slice the eggs into 1 cm thick strips.
How to Assemble the Spring RollDip the rice paper in warm water. In a large bowl, or rice paper bowl pour in warm water around 120 F. Dip the rice paper into the water submerging the entire paper and then lay it on a plate slightly larger than the rice paper.
Add your vegetables. Add the lettuce, thai basil and jicama and carrots on the edge of the rice paper closest to you leaving about 1-2 inches along the edge to grab onto.
Add in the eggs and shrimp. Then add in your preferred amount of eggs and shrimp.
Add in the Chinese sausage. To have the Chinese sausage appear on the outside of the roll, place the Chinese sausage slices in a horizontal line directly on top of the rice paper above the veggies.
Begin rolling the rice paper. Lift the rice paper on the edge closest to you and make your first fold.
Fold in the left and right edges of the rice paper to seal the ends and prevent the contents from spilling out.
Continue tightly rolling the roll upward until no more rice paper remains. Use your hands to tightly roll the spring roll and prevent too much air from entering.
Dipping SauceSaute the garlic. In a small saucepan, pour in 1 tablespoon of olive oil and saute the minced garlic on medium high until lightly browned and fragrant.
Cook the hoisin sauce with water. Pour in the hoisin sauce and water in the sauce pan and stir until combined.
Make cornstarch slurry. Mix the 1 tablespoon cornstarch with the 1 tablespoon of water and then add to saucepan and mix until thickened.
Add sriracha and crushed peanuts. The amount of sriracha is totally up to you and how much spice you can handle.
Notes
Buy fresh vegetables: the flavors of the vegetables taste best when they are fresh.
Cook the jicama and carrots until they are just softened. The texture of the carrots and jicama play a big part in the experience of these rolls. Stop cooking the jicama and carrots when they have softened but still remain a subtle crunch. You do not want to overcook the carrots and jicama to the point where it loses its crunch.
Have all the ingredients laid out around you before you roll. This helps make the process infinitely times easier.
To prevent the rolls from breaking, use a limited amount of filling. Layer the filling ingredients in horizontal lines and add more layers from the bottom up. To roll, wrap up your spring roll similar to a burrito: fold in the left and right sides and fold up the bottom flap, and keep rolling in an upwards motion.
Roll as you eat or wrap in plastic wrap immediately after. The rice paper will dry out and become hard to eat if the roll is not eaten immediately or wrapped in plastic wrap.

dane odżywcze
Wielkość porcji 268 g | ml
Ilość na porcję 331
1386
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 13g 17%
Tłuszcz nasycony 4.2g 21%
Sód 876mg 38%
Węglowodany ogółem 32g 12%
Błonnik 4.8g 17%
Cukier 16g
Białko 20g 40%
Witamina D 2.5mcg 13%
Wapń 111mg 9%
Żelazo 3.2mg 18%
Potas 433mg 9%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 411.481 mcg 46%
Tiamina [B1] 0.085 mg 7%
Ryboflawina [B2] 0.697 mg 54%
Niacyna [B3] 0.97 mg 6%
Kwas pantotenowy [B5] 2.103 mg 42%
Witamina B6 0.318 mg 19%
Kobalamina [B12] 1.113 mcg 0%
Kwas foliowy [B9] 82.581 mcg 0%
Witamina C 14.36 mg 16%
Witamina D 2.5 mcg 13%
Witamina E 1.88 mg 13%
Witamina K 13.237 mcg 11%
Betaina 0.488 mg 0%
Cholina 381.328 mg 69%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 31.8 g 12%
Sugars 16.1 g 32%
Błonnik 4.8 g 17%
Carbohydrate 5.9 g 0%
Węglowodany netto 15.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.965 g 0%
Arginina 1.085 g 0%
kwas asparaginowy 1.839 g 0%
Cysteina 0.365 g 0%
Kwas glutaminowy 2.239 g 0%
Glicyna 0.569 g 0%
Histydyna 0.411 g 0%
Izoleucyna 0.874 g 0%
Leucyna 1.409 g 0%
Lizyna 1.188 g 0%
Metionina 0.486 g 0%
Alanina 0.881 g 0%
Prolina 0.677 g 0%
Seryna 1.249 g 0%
Treonina 0.759 g 0%
Tryptofan 0.214 g 0%
Tyrozyna 0.646 g 0%
Walina 1.111 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 111.14 mg 9%
Miedź 0.23 mg 26%
Fluor 2.22 mcg 0%
Żelazo 3.19 mg 18%
Magnez 39.75 mg 9%
Mangan 0.26 mg 12%
Fosfor 307.95 mg 25%
Potas 432.83 mg 9%
Selen 39.87 mcg 72%
Sód 876.32 mg 38%
Cynk 2.07 mg 19%
inne
składnik odżywczy Ilość DV
Woda 199.34 g 0%
Popiół 3.981 g 0%