Your Recipe

Latke-Crusted Chicken

Składnik Ilość Kalorie
Kurczak brojler, surowy, tylko mięso, pierś bez kości 544g 653kcal
Jajko surowe całe 100g 143kcal
Olej roślinny 82.8g 734kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 90g 328kcal
Cebule, żółte, surowe 143g 54kcal
Sól koszerna 4g 0kcal
Ziemniaki rdzawe, miąższ i skórka, surowe 680.4g 538kcal

Recipe Instructions:

2 Russet potatoes (about 12 ounces each), peeled and grated
1 small yellow onion, peeled and grated
3/4 cup all-purpose flour, divided into 3 tablespoons and 9 tablespoons
2 large eggs, divided
1 teaspoon kosher salt, plus more to taste
2 boneless, skinless chicken breasts, halved horizontally (like you're slicing a cake layer in two)
6 tablespoons vegetable oil, more or less as needed

Make the latke mixture: Combine the grated potatoes and grated onion in a large, clean tea towel. Bundle up, hold over the sink or a garbage can, and squeeeeeeeze into oblivion, to get rid of all that extra moisture. (Just when you think it’s done, do a couple more squeezes.) Dump into a large bowl. Add 1 egg, 3 tablespoons flour, and the 1 teaspoon salt. Mix to combine.
Set up the dredging stations: Add the remaining flour to one shallow bowl and season with a pinch of salt. Add the remaining egg to another shallow bowl, season with a pinch of salt, and whisk with a fork until smooth.
Add the vegetable oil to a large cast-iron skillet—adjusting the quantity to yield a roughly 1/2-inch thickness. Set over medium-high heat on the stove.
Meanwhile, dredge the chicken: Dredge one chicken breast half in the flour, then the egg, then coat with 1/2 cup latke mixture (so, about 1/4 cup on each side). Use your hands to really seal the latke mixture all around (disposable latex gloves come in handy here). Some of the coating might try to slip off—no big deal, just make sure the chicken is completely covered before it goes in the pan. Repeat with the remaining chicken breast halves.
Cook two pieces at a time. You don’t want to overcrowd the pan, which would lead to steaming. Cook for 4 to 5 minutes on the first side, until deeply golden brown on the bottom. Flip, then cook for another 4 minutes or so, until the other side is browned and the meat is cooked through. Transfer to a paper towel–lined plate to drain any excess oil. Repeat with the remaining chicken breast halves.
Psst: You can heat the oven to its lowest temperature to keep the first batch of latke chicken warm while frying the second batch. Or, if you’re not eating immediately, you can keep all the chicken in there while you set the table or finish the other dishes—just not so long that it overcooks.

dane odżywcze
Wielkość porcji 411 g | ml
Ilość na porcję 612
2562
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 27g 35%
Tłuszcz nasycony 4.5g 22%
Sód 499mg 22%
Węglowodany ogółem 51g 19%
Błonnik 3.5g 12%
Cukier 1.2g
Białko 40g 80%
Witamina D 0.5mcg 3%
Wapń 52mg 4%
Żelazo 3.6mg 20%
Potas 1287mg 27%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 52.24 mcg 6%
Tiamina [B1] 0.454 mg 38%
Ryboflawina [B2] 0.522 mg 40%
Niacyna [B3] 16.164 mg 101%
Kwas pantotenowy [B5] 3.027 mg 61%
Witamina B6 1.742 mg 102%
Kobalamina [B12] 0.508 mcg 0%
Kwas foliowy [B9] 113.279 mcg 0%
Witamina C 12.627 mg 14%
Witamina D 0.5 mcg 3%
Witamina E 3.477 mg 23%
Witamina K 39.059 mcg 33%
Betaina 25.753 mg 0%
Cholina 208.97 mg 38%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 51.2 g 19%
Sugars 1.2 g 2%
Błonnik 3.5 g 12%
Carbohydrate 0.2 g 0%
Węglowodany netto 50g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 2.044 g 0%
Arginina 2.367 g 0%
kwas asparaginowy 3.308 g 0%
Cysteina 0.438 g 0%
Kwas glutaminowy 5.734 g 0%
Glicyna 1.546 g 0%
Histydyna 1.27 g 0%
Izoleucyna 1.75 g 0%
Leucyna 2.962 g 0%
Lizyna 3.221 g 0%
Metionina 0.932 g 0%
Alanina 1.522 g 0%
Prolina 1.37 g 0%
Seryna 1.526 g 0%
Treonina 1.574 g 0%
Tryptofan 0.455 g 0%
Tyrozyna 1.297 g 0%
Walina 1.892 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 51.65 mg 4%
Miedź 0.29 mg 32%
Fluor 0.28 mcg 0%
Żelazo 3.58 mg 20%
Magnez 88.37 mg 21%
Mangan 0.49 mg 21%
Fosfor 469.19 mg 38%
Potas 1287.2 mg 27%
Selen 46.99 mcg 85%
Sód 499.34 mg 22%
Cynk 1.97 mg 18%
inne
składnik odżywczy Ilość DV
Woda 288.128 g 0%
Popiół 3.976 g 0%