Your Recipe

Chicken Piri-Piri

Składnik Ilość Kalorie
Cytryna 65g 19kcal
Chicken broiler, raw, meat and skin 1840g 3956kcal
Masło bez soli 227g 1628kcal
Czosnek 24g 36kcal
Papryka, ostra chili, czerwona, surowa 135g 54kcal

Recipe Tags:

Food

Recipe Instructions:

2 whole chickens
1 fresh lemon
8 fresh whole garlic cloves, with pink skin on
1 cup butter
1-3 hot red chillies ( the small variety), depending on how hot you like
rock salt

Directions
Wash chicken, removing giblets; rinse thoroughly and pat semi-dry.
Place the chicken on a chopping board, breast-side down, and cut the backbone of the chicken. Flip chicken over and press down on the breast bone to flatten the chicken. Tuck the wings under so they don't burn. Place the chicken on a metal rack over a shallow pan skin side down and season with rock salt, nothing else.
Smash th garlics leaving the pink skin on. Slice the chillies thinly. Put these ingredients and the butter in a pan over medium low heat until butter melts and starts to sizzle (5-6 minutes). Remove from heat but keep warm next to where you will be grilling the chicken – you will need a brush for basting.
Grilling inside: Pre-heat the grill to 400 degrees.Bring chicken to room temperature.Roast chicken as is. Baste chicken with butter every 10 minutes. Continue the process until the underside is almost done as it will continue to cook when you turn it. Turn the chicken, skin side up and repeat the process, basting with butter every 10 minutes. Check for doneness.
Barbecuing outside: Grill chicken over medium heat, starting with underside, basting every 10 minutes with butter. When underside is almost done, flip chicken to grill the other side and proceed in the same way.
Cut in serving pieces and serve with more butter mixture and half lemons to squeeze over chicken.
Instead of a whole chicken, you can use chicken breasts or only chicken legs for a picnic.

dane odżywcze
Wielkość porcji 286 g | ml
Ilość na porcję 712
2977
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 58g 74%
Tłuszcz nasycony 33g 165%
Sód 166mg 7%
Węglowodany ogółem 3.3g 1%
Błonnik 0.5g 2%
Cukier 1.1g
Białko 58g 115%
Witamina D 0.5mcg 2%
Wapń 42mg 3%
Żelazo 2.3mg 13%
Potas 519mg 11%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 296.566 mcg 33%
Tiamina [B1] 0.161 mg 13%
Ryboflawina [B2] 0.305 mg 23%
Niacyna [B3] 15.893 mg 99%
Kwas pantotenowy [B5] 2.191 mg 44%
Witamina B6 0.935 mg 55%
Kobalamina [B12] 0.761 mcg 0%
Kwas foliowy [B9] 19.516 mcg 0%
Witamina C 33.172 mg 37%
Witamina D 0.46 mcg 2%
Witamina E 1.479 mg 10%
Witamina K 7.85 mcg 7%
Betaina 17.94 mg 0%
Cholina 145.594 mg 26%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 3.3 g 1%
Sugars 1.1 g 2%
Błonnik 0.5 g 2%
Carbohydrate 1.8 g 0%
Węglowodany netto 2.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 2.531 g 0%
Arginina 2.733 g 0%
kwas asparaginowy 3.897 g 0%
Cysteina 0.583 g 0%
Kwas glutaminowy 6.361 g 0%
Glicyna 2.836 g 0%
Histydyna 1.268 g 0%
Izoleucyna 2.157 g 0%
Leucyna 3.156 g 0%
Lizyna 3.513 g 0%
Metionina 1.146 g 0%
Alanina 1.686 g 0%
Prolina 2.136 g 0%
Seryna 1.543 g 0%
Treonina 1.792 g 0%
Tryptofan 0.486 g 0%
Tyrozyna 1.394 g 0%
Walina 2.114 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 42.02 mg 3%
Miedź 0.15 mg 17%
Fluor 0.79 mcg 0%
Żelazo 2.35 mg 13%
Magnez 51.85 mg 12%
Mangan 0.13 mg 6%
Fosfor 358.06 mg 29%
Potas 519.09 mg 11%
Selen 33.95 mcg 62%
Sód 166.31 mg 7%
Cynk 3.1 mg 28%
inne
składnik odżywczy Ilość DV
Woda 180.226 g 0%
Popiół 2.06 g 0%