Your Recipe

J. Kenji López-Alt\'s Butter-Basted, Pan-Seared Thick-Cut Steaks

Składnik Ilość Kalorie
Szalotki, surowe 169.07g 122kcal
Masło bez soli 90g 645kcal
Olej roślinny 120g 1063kcal
Tymianek świeży 6g 6kcal
Wołowina, stek z antrykotu, bez kości, tylko mięso chude do oddzielenia, okrojone do 0 cali tłuszczu, wszystkie gatunki, surowe 226g 407kcal

Recipe Instructions:

2 large bone-in T-bone or ribeye steaks (see Kenji's note below)
Kosher salt and freshly ground black pepper
1/2 cup (120ml) vegetable or canola oil
6 tablespoons (90g) unsalted butter
12 sprigs thyme or rosemary (optional)
1 cup finely sliced shallots (about 2 large; optional)

Carefully pat steaks dry with paper towels. Season liberally on all sides, including edges, with salt and pepper. If desired, let steak rest at room temperature for 45 minutes, or refrigerated, loosely covered, up to 3 days (see Kenji's note below).
In two 12-inch heavy-bottomed cast iron skillets, divide oil and heat over high heat until just beginning to smoke. Carefully add steak and cook, flipping frequently (about every 30 seconds), until a pale golden-brown crust starts to develop, about 4 minutes total.
Divide butter, herbs (if using), and shallot (if using) between skillets and continue to cook, flipping steak occasionally and basting any light spots with foaming butter, using a spoon. If butter begins to smoke excessively or steak begins to burn, reduce heat to medium. To baste, tilt pan slightly so that butter collects by handle. Use a spoon to pick up butter and pour it over steak, aiming at light spots. Continue flipping and basting until an instant-read thermometer inserted into thickest part of tenderloin side registers 120 to 125° F (49 to 52° C) for medium-rare or 130° F (54° C) for medium, 8 to 10 minutes total. Immediately transfer steak to a large heatproof plate and pour pan juices on top. Let rest 5 to 10 minutes. Carve and serve.
Kenji's notes: This recipe is designed for very large steaks, at least one and a half inches thick and weighing 24 to 32 ounces (700 to 900 grams) with the bone in. Porterhouse, T-bone, ribeye, or New York strips will all work. Avoid using tenderloin steaks, as they are likely to overcook. For better results, let steaks rest at least 45 minutes at room temperature, or up to three days loosely covered in the refrigerator, after seasoning in step 1.
Kristen's note: Buying two steaks to cook side-by-side is expensive but fun (as described in the original article linked above in the headnote), but the recipe can be easily halved if you prefer.

dane odżywcze
Wielkość porcji 306 g | ml
Ilość na porcję 1122
4693
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 109g 139%
Tłuszcz nasycony 49g 247%
Sód 115mg 5%
Węglowodany ogółem 17g 6%
Błonnik 3.1g 11%
Cukier 6.7g
Białko 47g 95%
Witamina D 0.1mcg 1%
Wapń 61mg 5%
Żelazo 4.6mg 26%
Potas 715mg 15%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 317.2 mcg 35%
Tiamina [B1] 0.148 mg 12%
Ryboflawina [B2] 0.297 mg 23%
Niacyna [B3] 4.255 mg 27%
Kwas pantotenowy [B5] 0.307 mg 6%
Witamina B6 0.749 mg 44%
Kobalamina [B12] 3.421 mcg 0%
Kwas foliowy [B9] 34.832 mcg 0%
Witamina C 11.566 mg 13%
Witamina D 0.113 mcg 1%
Witamina E 8.098 mg 54%
Witamina K 76.261 mcg 64%
Betaina 0 mg 0%
Cholina 18.132 mg 3%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 16.7 g 6%
Sugars 6.7 g 13%
Błonnik 3.1 g 11%
Carbohydrate 15 g 0%
Węglowodany netto 10g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.548 g 0%
Arginina 1.784 g 0%
kwas asparaginowy 2.553 g 0%
Cysteina 0.245 g 0%
Kwas glutaminowy 4.45 g 0%
Glicyna 1.151 g 0%
Histydyna 0.942 g 0%
Izoleucyna 1.245 g 0%
Leucyna 2.246 g 0%
Lizyna 2.458 g 0%
Metionina 0.673 g 0%
Alanina 1.047 g 0%
Prolina 1.189 g 0%
Seryna 1.095 g 0%
Treonina 1.238 g 0%
Tryptofan 0.303 g 0%
Tyrozyna 0.98 g 0%
Walina 1.317 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 61.01 mg 5%
Miedź 0.26 mg 29%
Fluor 1.26 mcg 0%
Żelazo 4.63 mg 26%
Magnez 50.57 mg 12%
Mangan 0.3 mg 13%
Fosfor 302 mg 24%
Potas 714.83 mg 15%
Selen 30.17 mcg 55%
Sód 114.8 mg 5%
Cynk 9.2 mg 84%
inne
składnik odżywczy Ilość DV
Woda 152.737 g 0%
Popiół 1.818 g 0%