Your Recipe

Homemade Paneer

Składnik Ilość Kalorie
Sok cytrynowy 192g 42kcal
Woda kranowa 120g 0kcal
Mleko, pełne 1814.4g 1089kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 gallon organic whole milk
1/2 cup Fresh squeezed Lemon Juice (~ 3-4 lemons)
1/2 cup water

Directions
Add the water to the a heavy bottom 5 quart pan and set to heat on medium- high. Add the milk into the pan (adding the milk directly to the pan & heating it tends to scorch the bottom resulting in brown bits of caramelized milk solids. adding the milk to water tends to minimize that))
Squeeze out the juice from 4 lemons. Strain to remove pulp and seeds. set aside. Moisten a large piece of cheesecloth & set over a mesh strainer. Set the strainer over a large container to contain the whey.
When the milk boils over, remove from heat & IMMEDIATELY add the lemon juice . Stir the milk to ensure that the acid is well mixed. You should see the milk curdle almost instantly. Allow to cool for about 5 minutes. Pour the curdled mix into the cheesecloth covered strainer. Gather the corners of the cloth & Twist to squeeze out as much whey as you can. Take care, the whey is still scalding hot!
Once most of the whey has been squeezed out and the cheese is cooled down to a point where you can handle it with your bare hands, Gently untwist the cheesecloth and cover the ball of cheese with it. Place a container over the cheese and weigh down with a heavy can until it completely cools. Walk away from the contraption, leave it alone to its own devices for the next 2 hrs!
Unwrap the cheesecloth, The texture will now be set, but yielding. This is great if you're looking to crumble & shred it for your recipe. To get a firm consistency for cutting into cubes & frying, wrap the round block of Paneer with some sturdy kitchen paper towel ( to wick away any stray moisture ) then tightly in plastic wrap and refrigerate over night.

dane odżywcze
Wielkość porcji 2126 g | ml
Ilość na porcję 1131
4732
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 59g 75%
Tłuszcz nasycony 34g 169%
Sód 696mg 30%
Węglowodany ogółem 98g 36%
Błonnik 0.6g 2%
Cukier 92g
Białko 60g 120%
Witamina D 20mcg 100%
Wapń 2247mg 173%
Żelazo 0.2mg 1%
Potas 2919mg 62%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 580.608 mcg 65%
Tiamina [B1] 1.062 mg 89%
Ryboflawina [B2] 2.533 mg 195%
Niacyna [B3] 2.08 mg 13%
Kwas pantotenowy [B5] 0.252 mg 5%
Witamina B6 1.195 mg 70%
Kobalamina [B12] 9.798 mcg 0%
Kwas foliowy [B9] 38.4 mcg 0%
Witamina C 74.304 mg 83%
Witamina D 19.958 mcg 100%
Witamina E 1.195 mg 8%
Witamina K 5.443 mcg 5%
Betaina 0 mg 0%
Cholina 332.755 mg 61%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 98 g 36%
Sugars 92.1 g 184%
Błonnik 0.6 g 2%
Carbohydrate 13.2 g 0%
Węglowodany netto 5.9g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0 g 0%
Arginina 0 g 0%
kwas asparaginowy 0 g 0%
Cysteina 0 g 0%
Kwas glutaminowy 0 g 0%
Glicyna 0 g 0%
Histydyna 0 g 0%
Izoleucyna 0 g 0%
Leucyna 0 g 0%
Lizyna 0 g 0%
Metionina 0 g 0%
Alanina 0 g 0%
Prolina 0 g 0%
Seryna 0 g 0%
Treonina 0 g 0%
Tryptofan 0 g 0%
Tyrozyna 0 g 0%
Walina 0 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 2246.83 mg 173%
Miedź 0.05 mg 6%
Fluor 85.44 mcg 0%
Żelazo 0.15 mg 1%
Magnez 230.45 mg 55%
Mangan 0.02 mg 1%
Fosfor 1847.9 mg 148%
Potas 2919.36 mg 62%
Selen 34.67 mcg 63%
Sód 696.19 mg 30%
Cynk 7.55 mg 69%
inne
składnik odżywczy Ilość DV
Woda 1895.602 g 0%
Popiół 0.523 g 0%