Your Recipe

Peaches & Cream Pavlovas

Składnik Ilość Kalorie
Cytryna 32.5g 9kcal
Brzoskwinie 1200g 468kcal
Białko jajka surowe 132g 69kcal
Śmietana mocno bita 480g 1632kcal
Cukier biały 250g 963kcal
Czarny pieprz, mielony 1.4g 4kcal
Sól koszerna 1.575g 0kcal

Recipe Instructions:

Meringues
4 egg whites, room temperature
1/4 teaspoon kosher salt
1 cup sugar
1/2 lemon
Toppings
8 peaches, halved, pitted, and sliced
1/4 cup sugar
1/2 teaspoon just-ground black pepper
1 pinch kosher salt
2 cups very cold heavy cream

Make the meringues. Preheat the oven to 300° F. Line two baking sheets with silicone mats or parchment.
Rub the inside of the bowl of a standing mixer with the lemon half. Now squeeze the juice (discarding any seeds) into another tiny bowl—this will come in handy soon!
Add the egg whites and salt to the lemony standing mixer bowl. Fit the mixer with the whisk attachment. Start mixing on slow, gradually increasing the speed to medium-high. Mix until the egg whites form big, billowy, soft peaks, about 3 minutes. Now gradually add the sugar, slowly streaming in 1 teaspoon at a time (yes, this will take awhile! Figure a couple minutes). Once all the sugar is in, continue mixing at medium-high until stiff peaks form, another few minutes. Stop the mixer and fold in 1 teaspoon of lemon juice by hand.
Plop 4 equally sized blobs of meringue on each lined baking sheet (you’ll have 8 total). Use an offset spatula to spread the blobs into circles roughly 3 inches in diameter, making a swish in the centers, so the edges are slightly higher.
Get the baking sheets in the oven and immediately lower the temperature to 250° F. Bake for about 45 minutes until dry and firm to the touch. Turn the oven off and leave the pavlovas in there to cool for 1 1/2 hours, then remove to cool completely at room temperature. (If your home is especially humid, cool completely in the oven.)
Toppings
An hour or so before serving, prepare the peaches. Mix those, the sugar, pepper, and salt in a bowl. Stick in the fridge to macerate.
Right before serving, whip the cream to soft peaks.
Assemble the pavlovas. Spread each one with swirls and swooshes of whipped cream, then top with peaches and drizzle their syrup on top. Eat immediately.

dane odżywcze
Wielkość porcji 2097 g | ml
Ilość na porcję 3144
13155
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 177g 227%
Tłuszcz nasycony 111g 553%
Sód 972mg 42%
Węglowodany ogółem 382g 139%
Błonnik 19g 69%
Cukier 365g
Białko 39g 79%
Witamina D 7.7mcg 38%
Wapń 415mg 32%
Żelazo 4mg 22%
Potas 3020mg 64%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 2165.503 mcg 241%
Tiamina [B1] 0.404 mg 34%
Ryboflawina [B2] 1.91 mg 147%
Niacyna [B3] 10.166 mg 64%
Kwas pantotenowy [B5] 4.544 mg 91%
Witamina B6 0.505 mg 30%
Kobalamina [B12] 0.887 mcg 0%
Kwas foliowy [B9] 76.293 mcg 0%
Witamina C 99.305 mg 110%
Witamina D 7.68 mcg 38%
Witamina E 13.239 mg 88%
Witamina K 48.852 mcg 41%
Betaina 4.121 mg 0%
Cholina 157.108 mg 29%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 381.5 g 139%
Sugars 365.5 g 731%
Błonnik 19.3 g 69%
Carbohydrate 380.6 g 0%
Węglowodany netto 16.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.711 g 0%
Arginina 1.392 g 0%
kwas asparaginowy 7.649 g 0%
Cysteina 0.597 g 0%
Kwas glutaminowy 5.483 g 0%
Glicyna 1.12 g 0%
Histydyna 0.858 g 0%
Izoleucyna 1.782 g 0%
Leucyna 2.803 g 0%
Lizyna 2.023 g 0%
Metionina 0.965 g 0%
Alanina 1.764 g 0%
Prolina 2.26 g 0%
Seryna 1.894 g 0%
Treonina 1.393 g 0%
Tryptofan 0.603 g 0%
Tyrozyna 1.421 g 0%
Walina 2.156 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 415.19 mg 32%
Miedź 0.97 mg 108%
Fluor 62.88 mcg 0%
Żelazo 4.04 mg 22%
Magnez 161.11 mg 38%
Mangan 0.96 mg 42%
Fosfor 545.61 mg 44%
Potas 3019.62 mg 64%
Selen 43.7 mcg 79%
Sód 971.64 mg 42%
Cynk 3.29 mg 30%
inne
składnik odżywczy Ilość DV
Woda 1490.312 g 0%
Popiół 8.608 g 0%