Your Recipe

Crostini with Ricotta, Honey and Lemon Zest

Składnik Ilość Kalorie
Cytryna 130g 38kcal
Czosnek 3g 4kcal
Chleb, pszenica 400g 1096kcal
Ser, ricotta, pełne mleko 496g 744kcal

Recipe Tags:

Food

Recipe Instructions:

1 medium loaf crusty Italian bread, cut into 3/4-inch slices on the diagonal (halve the slices if they're big)
Good olive oil
1 fat clove garlic, peeled and cut in half
2 cups high quality, smooth whole milk ricotta
Maldon sea salt or kosher salt
Honey
2 lemons

Directions
Once your guests have been adequately plied with drinks and roasted almonds, or whatever else will buy you time, steal a few minutes for yourself in the kitchen or out by the grill, which should already be going strong. If you don't have a grill, set a grill pan over medium-high heat or turn on your broiler. Brush both sides of each slice of bread lightly with olive oil. Put the bread to the grill or griddle, and cook until slightly charred on each side, about 2 minutes per side; alternatively, broil the bread slices about 3 inches from the heating element, flipping them after about a minute and watching them like a hawk. When the bread is charred to your liking, remove it and rub the toasted sides lightly on one side with the cut side of the garlic clove.
To the side you've rubbed with garlic, add a generous smear of ricotta (best to leave it kind of messy and rustic-looking), then drizzle with more olive oil and sprinkle with salt. Drizzle a bit of honey over each bruschetta and use a fine microplane grater to grate a good amount of lemon zest over the top. Serve immediately. Be prepared to make another batch.

dane odżywcze
Wielkość porcji 1029 g | ml
Ilość na porcję 1882
7875
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 69g 89%
Tłuszcz nasycony 35g 173%
Sód 2441mg 106%
Węglowodany ogółem 239g 87%
Błonnik 20g 70%
Cukier 28g
Białko 82g 164%
Witamina D 1mcg 5%
Wapń 1561mg 120%
Żelazo 16mg 88%
Potas 1842mg 39%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 596.5 mcg 66%
Tiamina [B1] 1.766 mg 147%
Ryboflawina [B2] 2.515 mg 193%
Niacyna [B3] 23.191 mg 145%
Kwas pantotenowy [B5] 5.831 mg 117%
Witamina B6 1.066 mg 63%
Kobalamina [B12] 4.216 mcg 0%
Kwas foliowy [B9] 430.23 mcg 0%
Witamina C 70.636 mg 78%
Witamina D 0.992 mcg 5%
Witamina E 1.503 mg 10%
Witamina K 25.107 mcg 21%
Betaina 340.8 mg 0%
Cholina 168.926 mg 31%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 239.2 g 87%
Sugars 27.5 g 55%
Błonnik 19.7 g 70%
Carbohydrate 13.1 g 0%
Węglowodany netto 211.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.004 g 0%
Arginina 0.019 g 0%
kwas asparaginowy 0.015 g 0%
Cysteina 0.002 g 0%
Kwas glutaminowy 0.024 g 0%
Glicyna 0.006 g 0%
Histydyna 0.003 g 0%
Izoleucyna 0.007 g 0%
Leucyna 0.009 g 0%
Lizyna 0.008 g 0%
Metionina 0.002 g 0%
Alanina 0.005 g 0%
Prolina 0.003 g 0%
Seryna 0.006 g 0%
Treonina 0.005 g 0%
Tryptofan 0.002 g 0%
Tyrozyna 0.002 g 0%
Walina 0.009 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 1560.99 mg 120%
Miedź 0.76 mg 84%
Fluor 0 mcg 0%
Żelazo 15.88 mg 88%
Magnez 274.35 mg 65%
Mangan 4.25 mg 185%
Fosfor 1305.23 mg 104%
Potas 1841.67 mg 39%
Selen 145.41 mcg 264%
Sód 2440.71 mg 106%
Cynk 6.9 mg 63%
inne
składnik odżywczy Ilość DV
Woda 623.784 g 0%
Popiół 14.671 g 0%