Your Recipe

Peaches Poached with Basil

Składnik Ilość Kalorie
Brzoskwinie 900g 351kcal
Bazylia świeża 24g 6kcal
Wine, white, table 248g 203kcal
Cukier, granulowany 300g 1161kcal

Recipe Instructions:

1 cup white wine
1 1/2 cups granulated sugar
1 large bunches fresh basil
6 yellow peaches

Place the wine, 1 1/2 cups water and sugar in a wide bottomed saucepan and stir to dissolve the sugar slightly. Place the pan on the stove over medium heat and bring the mixture to a boil. Boil for 5 minutes and then reduce the heat, leaving the syrup to simmer gently.
Cut the peaches in half and remove pits gently. Drop half of the basil leaves into the syrup, and then gently place the peach halves cut side down into the syrup. Poach for about 3 minutes and then gently turn over using a slotted spoon. Continue poaching for an additional 3 – 4 minutes, until soft (cooking time will depend on ripeness of peaches). Carefully prick the cut side of the peaches to check for tenderness. The peels should be wrinkling up as well. You may cook the peaches in two batches if all the halves will not fit in the pan at once.
Remove the peaches to a plate with a slotted spoon. When they are cool enough to handle, gently slide the skins off and discard. Add all but about six basil leaves to the syrup and bring to a boil; boil until reduced by about half. Pour any juices that have collected on the plate with the peaches into the syrup. Leave to cool to room temperature.
The peaches can be covered with plastic wrap and kept at room temperature for several hours. When ready to serve, place two peach halves on a plate and drizzle with a little basil syrup. Reserve the remaining syrup for another use. Garnish with basil leaves and serve.

dane odżywcze
Wielkość porcji 245 g | ml
Ilość na porcję 287
1200
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 0.4g 1%
Tłuszcz nasycony 0g 0%
Sód 2.7mg 0%
Węglowodany ogółem 65g 24%
Błonnik 2.3g 8%
Cukier 63g
Białko 1.5g 3%
Witamina D 0mcg 0%
Wapń 20mg 2%
Żelazo 0.6mg 4%
Potas 327mg 7%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 34.56 mcg 4%
Tiamina [B1] 0.039 mg 3%
Ryboflawina [B2] 0.065 mg 5%
Niacyna [B3] 1.29 mg 8%
Kwas pantotenowy [B5] 0.26 mg 5%
Witamina B6 0.064 mg 4%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 9.133 mcg 0%
Witamina C 10.62 mg 12%
Witamina D 0 mcg 0%
Witamina E 1.127 mg 8%
Witamina K 20.657 mcg 17%
Betaina 0.466 mg 0%
Cholina 11.383 mg 2%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 65.4 g 24%
Sugars 62.9 g 126%
Błonnik 2.3 g 8%
Carbohydrate 14.4 g 0%
Węglowodany netto 2.5g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.047 g 0%
Arginina 0.032 g 0%
kwas asparaginowy 0.639 g 0%
Cysteina 0.019 g 0%
Kwas glutaminowy 0.095 g 0%
Glicyna 0.036 g 0%
Histydyna 0.022 g 0%
Izoleucyna 0.03 g 0%
Leucyna 0.048 g 0%
Lizyna 0.049 g 0%
Metionina 0.016 g 0%
Alanina 0.034 g 0%
Prolina 0.031 g 0%
Seryna 0.052 g 0%
Treonina 0.028 g 0%
Tryptofan 0.017 g 0%
Tyrozyna 0.024 g 0%
Walina 0.038 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 20.3 mg 2%
Miedź 0.13 mg 14%
Fluor 89.49 mcg 0%
Żelazo 0.64 mg 4%
Magnez 20.19 mg 5%
Mangan 0.19 mg 8%
Fosfor 39.68 mg 3%
Potas 327.15 mg 7%
Selen 0.5 mcg 1%
Sód 2.73 mg 0%
Cynk 0.34 mg 3%
inne
składnik odżywczy Ilość DV
Woda 173.113 g 0%
Popiół 0.792 g 0%