Your Recipe

Homemade apple pie

Składnik Ilość Kalorie
Jabłko 1000g 520kcal
Masło bez soli 225g 1613kcal
Jajko surowe całe 100g 143kcal
Cynamon mielony 1.3g 3kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 365g 1329kcal
Cukier, granulowany 190g 735kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the filling
1kg Bramley apples
140g golden caster sugar
½ tsp cinnamon
3 tbsp flour
For the pastry
225g butter, room temperature
50g golden caster sugar, plus extra
2 eggs
350g plain flour, preferably organic
softly whipped cream, to serve

STEP 1
Put a layer of paper towels on a large baking sheet. Quarter, core, peel and slice the apples about 5mm thick and lay evenly on the baking sheet. Put paper towels on top and set aside while you make and chill the pastry.

STEP 2
For the pastry, beat the butter and sugar in a large bowl until just mixed. Break in a whole egg and a yolk (keep the white for glazing later). Beat together for just under 1 min – it will look a bit like scrambled egg. Now work in the flour with a wooden spoon, a third at a time, until it’s beginning to clump up, then finish gathering it together with your hands. Gently work the dough into a ball, wrap in cling film, and chill for 45 mins. Now mix the 140g/5oz sugar, the cinnamon and flour for the filling in a bowl that is large enough to take the apples later.

STEP 3
After the pastry has chilled, heat the oven to 190C/fan 170C/gas 5. Lightly beat the egg white with a fork. Cut off a third of the pastry and keep it wrapped while you roll out the rest, and use this to line a pie tin – 20-22cm round and 4cm deep – leaving a slight overhang. Roll the remaining third to a circle about 28cm in diameter. Pat the apples dry with kitchen paper, and tip them into the bowl with the cinnamon-sugar mix. Give a quick mix with your hands and immediately pile high into the pastry-lined tin.

STEP 4
Brush a little water around the pastry rim and lay the pastry lid over the apples pressing the edges together to seal. Trim the edge with a sharp knife and make 5 little slashes on top of the lid for the steam to escape. (Can be frozen at this stage.) Brush it all with the egg white and sprinkle with caster sugar. Bake for 40-45 mins, until golden, then remove and let it sit for 5-10 mins. Sprinkle with more sugar and serve while still warm from the oven with softly whipped cream.

dane odżywcze
Wielkość porcji 235 g | ml
Ilość na porcję 543
2272
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 25g 32%
Tłuszcz nasycony 23g 117%
Sód 23mg 1%
Węglowodany ogółem 76g 28%
Błonnik 4.3g 15%
Cukier 37g
Białko 21g 42%
Witamina D 0.3mcg 1%
Wapń 30mg 2%
Żelazo 2.5mg 14%
Potas 208mg 4%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 216.149 mcg 24%
Tiamina [B1] 0.386 mg 32%
Ryboflawina [B2] 0.329 mg 25%
Niacyna [B3] 2.831 mg 18%
Kwas pantotenowy [B5] 0.499 mg 10%
Witamina B6 0.094 mg 6%
Kobalamina [B12] 0.159 mcg 0%
Kwas foliowy [B9] 143.247 mcg 0%
Witamina C 5.756 mg 6%
Witamina D 0.25 mcg 1%
Witamina E 1.04 mg 7%
Witamina K 4.956 mcg 4%
Betaina 32.243 mg 0%
Cholina 51.05 mg 9%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 76 g 28%
Sugars 36.9 g 74%
Błonnik 4.3 g 15%
Carbohydrate 17.5 g 0%
Węglowodany netto 39.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.266 g 0%
Arginina 0.309 g 0%
kwas asparaginowy 0.471 g 0%
Cysteina 0.138 g 0%
Kwas glutaminowy 1.878 g 0%
Glicyna 0.24 g 0%
Histydyna 0.156 g 0%
Izoleucyna 0.269 g 0%
Leucyna 0.5 g 0%
Lizyna 0.252 g 0%
Metionina 0.138 g 0%
Alanina 0.342 g 0%
Prolina 0.642 g 0%
Seryna 0.383 g 0%
Treonina 0.216 g 0%
Tryptofan 0.084 g 0%
Tyrozyna 0.218 g 0%
Walina 0.328 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 29.96 mg 2%
Miedź 0.12 mg 13%
Fluor 5.05 mcg 0%
Żelazo 2.52 mg 14%
Magnez 18.45 mg 4%
Mangan 0.39 mg 17%
Fosfor 94.63 mg 8%
Potas 207.74 mg 4%
Selen 19.73 mcg 36%
Sód 23.26 mg 1%
Cynk 0.54 mg 5%
inne
składnik odżywczy Ilość DV
Woda 126.468 g 0%
Popiół 0.618 g 0%