| Składnik |
Ilość |
Kalorie |
| Marchew, surowa |
50g |
21kcal |
| Ogórek |
50g |
8kcal |
| Pietruszka |
10g |
4kcal |
| Masło bez soli |
28g |
201kcal |
| Śmietana pół na pół |
240g |
314kcal |
| Makaron suchy |
250g |
928kcal |
| Czosnek |
6g |
9kcal |
| Ser, parmezan, tarty |
100g |
421kcal |
| Pomidory Cherry, Surowe |
100g |
18kcal |
| Sos sałatkowy, sos włoski, handlowy, zwykły |
50g |
120kcal |
| Kurczak, brojlery lub frytkownice, mięso i skóra, gotowane, pieczone |
150g |
359kcal |
| Warzywa mieszane (kukurydza, fasola limeńska, groszek, fasolka szparagowa, marchew) w puszce, bez dodatku soli |
150g |
56kcal |
| Mixed salad greens, raw |
100g |
16kcal |
Recipe Instructions:
Instructions:
1. Cook whole-wheat pasta according to package instructions. Drain and set aside.
2. In a large skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant.
3. Add heavy cream and bring to a simmer. Stir in grated Parmesan cheese until the sauce is smooth.
4. Add cooked chicken (or mixed vegetables) and cook until heated through.
5. Season with salt and pepper. Toss the sauce with cooked pasta.
6. Garnish with chopped parsley and serve with a side salad
