Your Recipe

Creamy Tomato Vegan Pasta

Składnik Ilość Kalorie
Nerkowiec 105g 581kcal
Makaron suchy 453.592g 1683kcal
Czosnek 12g 18kcal
Oliwa z oliwek 42g 371kcal
Bazylia świeża 6g 1kcal
Pasta pomidorowa, bez dodatku soli 90g 74kcal
Tomatoes, sun-dried 13.5g 35kcal
Cebule, żółte, surowe 143g 54kcal
Sól koszerna 18g 0kcal

Recipe Instructions:

Ingredients
1 1/2 c. water, divided, plus more for pasta
3/4 c. raw cashews, divided
2 tbsp. plus 1 1/4 tsp. kosher salt, divided
16 oz. penne
3 tbsp. extra-virgin olive oil, divided
3 tsp. crushed red pepper flakes, divided
1 small yellow onion, chopped
4 cloves garlic, finely chopped
6 tbsp. tomato paste
1/4 c. sun-dried tomatoes, finely chopped
1/4 c. fresh basil leaves, finely chopped, for serving

Directions

Step 1
In a small pot over high heat, heat 1 cup water just until boiling. Remove from heat and add 1/2 cup cashews. Cover and let soak 1 hour.
Step 2
Drain soaked cashews, discarding soaking liquid, and thoroughly rinse. Transfer to a blender and add 1/2 cup water and 1/8 teaspoon salt. Blend until smooth, then transfer to a small container (you should have about 3/4 cup cashew cream).
Step 3
Bring a large pot of water to a boil and stir in 2 tablespoons salt. Add penne and cook, stirring occasionally, until very al dente, 2 to 3 minutes less than package instructions. Drain pasta, reserving 1 1/2 cups pasta cooking liquid.
Step 4
Meanwhile, in a large, high-sided skillet, combine 1 tablespoon oil, 1/8 teaspoon red pepper flakes, 1/8 teaspoon salt, and remaining 1/4 cup cashews. Toast over low heat, tossing frequently, until fragrant, 4 to 5 minutes. Transfer to a small bowl; set aside. Wipe out skillet.
Step 5
In same skillet, heat remaining 2 tablespoons oil. Add onion, garlic, and 1/2 teaspoon salt and cook, stirring occasionally, until onions are softened, 5 to 7 minutes. Add tomato paste, sun-dried tomatoes, and remaining 1/4 teaspoon red pepper flakes and cook, stirring constantly, until paste darkens and starts to stick to bottom of pot, 3 to 4 minutes.
Step 6
Whisk in 3/4 cup cashew cream and 3/4 cup reserved pasta cooking liquid until combined, then bring to a simmer over medium-high heat. Add pasta and cook, tossing constantly and adding more pasta cooking liquid 1/4 cup at a time as needed, until pasta is al dente and sauce is glossy and coats pasta, 2 to 3 minutes; season with remaining 1/2 teaspoon salt as needed.
Step 7
Divide pasta among bowls. Using a microplane, finely grate reserved toasted cashews over pasta. Top with basil.

dane odżywcze
Wielkość porcji 221 g | ml
Ilość na porcję 704
2947
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 24g 31%
Tłuszcz nasycony 3.8g 19%
Sód 1798mg 78%
Węglowodany ogółem 103g 37%
Błonnik 6.6g 24%
Cukier 8.6g
Białko 22g 43%
Witamina D 0mcg 0%
Wapń 59mg 5%
Żelazo 6.7mg 37%
Potas 852mg 18%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 22.545 mcg 3%
Tiamina [B1] 1.159 mg 97%
Ryboflawina [B2] 0.524 mg 40%
Niacyna [B3] 9.449 mg 59%
Kwas pantotenowy [B5] 0.839 mg 17%
Witamina B6 0.37 mg 22%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 456.054 mcg 0%
Witamina C 10.519 mg 12%
Witamina D 0 mcg 0%
Witamina E 2.855 mg 19%
Witamina K 25.675 mcg 21%
Betaina 161.132 mg 0%
Cholina 30.214 mg 5%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 102.9 g 37%
Sugars 8.6 g 17%
Błonnik 6.6 g 24%
Carbohydrate 93.7 g 0%
Węglowodany netto 94.3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.766 g 0%
Arginina 1.15 g 0%
kwas asparaginowy 1.413 g 0%
Cysteina 0.411 g 0%
Kwas glutaminowy 7.073 g 0%
Glicyna 0.787 g 0%
Histydyna 0.485 g 0%
Izoleucyna 0.826 g 0%
Leucyna 1.564 g 0%
Lizyna 0.639 g 0%
Metionina 0.275 g 0%
Alanina 1.056 g 0%
Prolina 2.023 g 0%
Seryna 1.031 g 0%
Treonina 0.753 g 0%
Tryptofan 0.298 g 0%
Tyrozyna 0.436 g 0%
Walina 0.997 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 58.89 mg 5%
Miedź 1.06 mg 118%
Fluor 20.41 mcg 0%
Żelazo 6.73 mg 37%
Magnez 157.68 mg 38%
Mangan 1.72 mg 75%
Fosfor 418.26 mg 33%
Potas 851.56 mg 18%
Selen 78.7 mcg 143%
Sód 1797.96 mg 78%
Cynk 3.44 mg 31%
inne
składnik odżywczy Ilość DV
Woda 64.975 g 0%
Popiół 2.934 g 0%