Your Recipe

Artisan Bread

Składnik Ilość Kalorie
Cukier biały 12.6g 49kcal
Woda kranowa 360g 0kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, niebielona 360g 1310kcal
Drożdże, aktywne suche 1.6g 5kcal
Sól morska 9g 0kcal

Recipe Instructions:

3 cups unbleached, unsifted, all-purpose flour
1 1/2 teaspoons salt
1/2 teaspoon Instant Yeast**
1 tablespoon sugar
1 1/2 cups water, room temperature

**Instant yeast doesn't have to be activated ahead of time. I used Active-Dry yeast but activated it with a pinch of sugar and ¼ cup warm water before I added it to other ingredients.
Whisk together flour, salt, sugar and yeast in a very large mixing bowl. The size matters in this instance - dough will rise and you don't want to find it on your counter some 12 hours later. Add water and mix with a wooden spoon until combined. No need to overwork it, but try not to leave big lumps. The dough will be sticky. Cover bowl with plastic wrap lightly sprayed with Pam, cooking oil spray. Let it sit for 12-18 hours but DO NOT REFRIGERATE!
Preheat oven to 450 degrees Fahrenheit. Place the Dutch oven with the lid in the oven and heat the pot for 30 minutes. Make sure the lid has a metal cap, otherwise if it's plastic it will melt or even worse, blow-up in that hot oven. As soon as you put the pot in the oven, put the dough on a heavily floured surface and shape it into a ball. The dough is now stickier, so it won't be a perfect ball but that is ok. Do not overwork it as it will deflate the air bubbles. Cover with the plastic wrap that was over the bowl. Let it rest for 30 minutes while your pot is pre-heating.
Carefully remove the pot from the oven. Flour your hands, pick up the dough and drop it carefully into the pot (that is very hot!). Put the lid back on and bake for 30 minutes. Remove the lid and continue to bake for another 15 minutes. Carefully remove the bread from the pot (I used two metal spatulas) and place on a cooling rack until completely cooled.

dane odżywcze
Wielkość porcji 743 g | ml
Ilość na porcję 1364
5707
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 3.7g 5%
Tłuszcz nasycony 0.6g 3%
Sód 3560mg 155%
Węglowodany ogółem 288g 105%
Błonnik 10g 36%
Cukier 14g
Białko 38g 75%
Witamina D 0mcg 0%
Wapń 66mg 5%
Żelazo 17mg 93%
Potas 409mg 9%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0 mcg 0%
Tiamina [B1] 3.002 mg 250%
Ryboflawina [B2] 1.845 mg 142%
Niacyna [B3] 21.898 mg 137%
Kwas pantotenowy [B5] 1.793 mg 36%
Witamina B6 0.182 mg 11%
Kobalamina [B12] 0.001 mcg 0%
Kwas foliowy [B9] 1085.04 mcg 0%
Witamina C 0.005 mg 0%
Witamina D 0 mcg 0%
Witamina E 0.828 mg 6%
Witamina K 1.086 mcg 1%
Betaina 0.054 mg 0%
Cholina 0.512 mg 0%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 287.9 g 105%
Sugars 13.5 g 27%
Błonnik 10.2 g 36%
Carbohydrate 12.5 g 0%
Węglowodany netto 274.4g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.232 g 0%
Arginina 1.534 g 0%
kwas asparaginowy 1.632 g 0%
Cysteina 0.796 g 0%
Kwas glutaminowy 12.628 g 0%
Glicyna 1.366 g 0%
Histydyna 0.843 g 0%
Izoleucyna 1.315 g 0%
Leucyna 2.603 g 0%
Lizyna 0.873 g 0%
Metionina 0.668 g 0%
Alanina 1.9 g 0%
Prolina 4.339 g 0%
Seryna 1.889 g 0%
Treonina 1.043 g 0%
Tryptofan 0.466 g 0%
Tyrozyna 1.141 g 0%
Walina 1.531 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 66.31 mg 5%
Miedź 0.56 mg 62%
Fluor 256.32 mcg 0%
Żelazo 16.77 mg 93%
Magnez 90.5 mg 22%
Mangan 2.46 mg 107%
Fosfor 399.08 mg 32%
Potas 408.74 mg 9%
Selen 122.24 mcg 222%
Sód 3559.54 mg 155%
Cynk 2.69 mg 24%
inne
składnik odżywczy Ilość DV
Woda 402.564 g 0%
Popiół 2.142 g 0%