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Date: 2024-06-27
Meal Name: Meal MJ
Breakfast
Smoked mackerel & leek hash with horseradish
Total Serving Person :2
Ingredient | Amount | Calories |
---|---|---|
Leeks | 180g | 110kcal |
Potatoes, raw, flesh and skin | 250g | 193kcal |
Mackerel | 100g | 105kcal |
Egg raw whole | 200g | 286kcal |
Vegetable oil | 27.6g | 245kcal |
Horseradish | 30g | 14kcal |
Scallops with Wilted Spinach
Total Serving Person :4
Ingredient | Amount | Calories |
---|---|---|
Shallots, raw | 85.06g | 61kcal |
Bouillon/Chicken broth | 120g | 320kcal |
Bacon, pre-sliced, reduced/low sodium, unprepared | 32g | 130kcal |
Spinach, baby | 240g | 50kcal |
Chocolate Avocado Smoothie
Total Serving Person :1
Ingredient | Amount | Calories |
---|---|---|
Avocados | 75g | 120kcal |
Bananas | 26g | 23kcal |
Milk 3.7% milk fat | 244g | 156kcal |
Salát z pečené červené řepy
Total Serving Person :10
Ingredient | Amount | Calories |
---|---|---|
Apple | 200g | 104kcal |
Lemon | 100g | 29kcal |
Beetroot | 1500g | 645kcal |
Shallots, raw | 100g | 72kcal |
Vegetable oil | 80g | 709kcal |
Parsley fresh | 30g | 11kcal |
White pepper | 2g | 6kcal |
FRESH FAVA BEAN SALAD AND A FAVA SPREAD
Total Serving Person :4
Ingredient | Amount | Calories |
---|---|---|
Lemon juice | 14.4g | 3kcal |
Fava Beans | 907.184g | 998kcal |
Olive oil | 84g | 743kcal |
Parsley fresh | 30g | 11kcal |
Oregano dried | 1.8g | 5kcal |
Bread crumbs | 112g | 442kcal |
Olives, ripe, canned (small-extra large) | 127g | 147kcal |
Banana Oat Smoothie
Total Serving Person :1
Ingredient | Amount | Calories |
---|---|---|
Bananas | 26g | 23kcal |
Buttermilk whole | 244g | 151kcal |
Oats | 50g | 195kcal |
Brunch
Creamy White Hot Chocolate
Total Serving Person :1
Ingredient | Amount | Calories |
---|---|---|
Cream half and half | 960g | 1258kcal |
Vanilla extract | 4.2g | 12kcal |
Sautéed Fava Beans
Total Serving Person :4
Ingredient | Amount | Calories |
---|---|---|
Lemon juice | 4.86g | 1kcal |
Fava Beans | 453.6g | 499kcal |
Lunch
Pan-Seared Salmon
Total Serving Person :4
Ingredient | Amount | Calories |
---|---|---|
Olive oil | 28g | 248kcal |
Black pepper, ground | 0.35g | 1kcal |
Evening Snacks
Cucumber sandwiches
Total Serving Person :2
Ingredient | Amount | Calories |
---|---|---|
Cucumber | 200g | 32kcal |
Cheese, cream | 75g | 263kcal |
Dinner
Coconut Noodle
Total Serving Person :4
Ingredient | Amount | Calories |
---|---|---|
Coriander (Cilantro) Leaves | 1g | 0kcal |
Sweet potato, raw | 130g | 112kcal |
Noodles, egg, dry | 43g | 166kcal |
Coconut milk | 244g | 561kcal |
Vegetable broth | 750g | 38kcal |
Sea salt | 1.5g | 0kcal |
Garlic Chicken Fried Brown Rice
Total Serving Person :3
Ingredient | Amount | Calories |
---|---|---|
Chicken broiler, raw, meat only boneless breast | 266.67g | 320kcal |
Rice brown medium-grain cooked | 585g | 655kcal |
Vegetable oil | 27.6g | 245kcal |
Onions, spring or scallions (includes tops and bulb), raw | 45g | 14kcal |
Fish Stew
Total Serving Person :2
Ingredient | Amount | Calories |
---|---|---|
Carrots, raw | 61g | 25kcal |
Celery | 34g | 5kcal |
Leeks | 180g | 110kcal |
Tomatoes | 400g | 72kcal |
Garlic | 6g | 9kcal |
Olive oil | 14g | 124kcal |
Fennel seed | 2g | 7kcal |