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Date: 2024-06-14
Meal Name: Meal Daniel G
Breakfast
FRESH FAVA BEAN SALAD AND A FAVA SPREAD
Total Serving Person :4
| Ingredient | Amount | Calories |
|---|---|---|
| Lemon juice | 14.4g | 3kcal |
| Fava Beans | 907.184g | 998kcal |
| Olive oil | 84g | 743kcal |
| Parsley fresh | 30g | 11kcal |
| Oregano dried | 1.8g | 5kcal |
| Bread crumbs | 112g | 442kcal |
| Olives, ripe, canned (small-extra large) | 127g | 147kcal |
Banana Oat Smoothie
Total Serving Person :1
| Ingredient | Amount | Calories |
|---|---|---|
| Bananas | 26g | 23kcal |
| Buttermilk whole | 244g | 151kcal |
| Oats | 50g | 195kcal |
Brunch
Lunch
Pan-Seared Salmon
Total Serving Person :4
| Ingredient | Amount | Calories |
|---|---|---|
| Olive oil | 28g | 248kcal |
| Black pepper, ground | 0.35g | 1kcal |
Evening Snacks
Cucumber sandwiches
Total Serving Person :2
| Ingredient | Amount | Calories |
|---|---|---|
| Cucumber | 200g | 32kcal |
| Cheese, cream | 75g | 263kcal |
Dinner
Garlic Chicken Fried Brown Rice
Total Serving Person :3
| Ingredient | Amount | Calories |
|---|---|---|
| Chicken broiler, raw, meat only boneless breast | 266.67g | 320kcal |
| Rice brown medium-grain cooked | 585g | 655kcal |
| Vegetable oil | 27.6g | 245kcal |
| Onions, spring or scallions (includes tops and bulb), raw | 45g | 14kcal |
Fish Stew
Total Serving Person :2
| Ingredient | Amount | Calories |
|---|---|---|
| Carrots, raw | 61g | 25kcal |
| Celery | 34g | 5kcal |
| Leeks | 180g | 110kcal |
| Tomatoes | 400g | 72kcal |
| Garlic | 6g | 9kcal |
| Olive oil | 14g | 124kcal |
| Fennel seed | 2g | 7kcal |
