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Date: 2024-06-14
Meal Name: dany meal
Breakfast
Chocolate Avocado Smoothie
Total Serving Person :1
| Ingredient | Amount | Calories |
|---|---|---|
| Avocados | 75g | 120kcal |
| Bananas | 26g | 23kcal |
| Milk 3.7% milk fat | 244g | 156kcal |
Salát z pečené červené řepy
Total Serving Person :10
| Ingredient | Amount | Calories |
|---|---|---|
| Apple | 200g | 104kcal |
| Lemon | 100g | 29kcal |
| Beetroot | 1500g | 645kcal |
| Shallots, raw | 100g | 72kcal |
| Vegetable oil | 80g | 709kcal |
| Parsley fresh | 30g | 11kcal |
| White pepper | 2g | 6kcal |
Brunch
Sautéed Fava Beans
Total Serving Person :4
| Ingredient | Amount | Calories |
|---|---|---|
| Lemon juice | 4.86g | 1kcal |
| Fava Beans | 453.6g | 499kcal |
Lunch
Evening Snacks
Dinner
Coconut Noodle
Total Serving Person :4
| Ingredient | Amount | Calories |
|---|---|---|
| Coriander (Cilantro) Leaves | 1g | 0kcal |
| Sweet potato, raw | 130g | 112kcal |
| Noodles, egg, dry | 43g | 166kcal |
| Coconut milk | 244g | 561kcal |
| Vegetable broth | 750g | 38kcal |
| Sea salt | 1.5g | 0kcal |
