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Date: 2024-06-12
Meal Name: Meal Manik
Breakfast
Smoked mackerel & leek hash with horseradish
Total Serving Person :2
| Ingredient | Amount | Calories |
|---|---|---|
| Leeks | 180g | 110kcal |
| Potatoes, raw, flesh and skin | 250g | 193kcal |
| Mackerel | 100g | 105kcal |
| Egg raw whole | 200g | 286kcal |
| Vegetable oil | 27.6g | 245kcal |
| Horseradish | 30g | 14kcal |
Scallops with Wilted Spinach
Total Serving Person :4
| Ingredient | Amount | Calories |
|---|---|---|
| Shallots, raw | 85.06g | 61kcal |
| Bouillon/Chicken broth | 120g | 320kcal |
| Bacon, pre-sliced, reduced/low sodium, unprepared | 32g | 130kcal |
| Spinach, baby | 240g | 50kcal |
Brunch
Creamy White Hot Chocolate
Total Serving Person :1
| Ingredient | Amount | Calories |
|---|---|---|
| Cream half and half | 960g | 1258kcal |
| Vanilla extract | 4.2g | 12kcal |
Lunch
Evening Snacks
Dinner
