Your Recipe

Creamy Tuscan Chicken

Složka Množství Kalorie
Špenát 90g 21kcal
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Máslo bez soli 14.2g 102kcal
Česnek 9g 13kcal
Olivový olej 14g 124kcal
Oregano sušené 1.2g 3kcal
Sýr, parmezán, strouhaný 25g 105kcal
Rajčata cherry 336g 60kcal

Recipe Instructions:

Ingredients
1 tbsp. extra-virgin olive oil
4 boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
1 tsp. dried oregano
3 tbsp. butter
3 cloves garlic, minced
1 1/2 c. cherry tomatoes, halved
3 c. baby spinach
1/2 c. heavy cream
1/4 c. freshly grated Parmesan
Lemon wedges, for serving
Directions
Step 1
In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side. Remove from skillet and set aside.
Step 2
In the same skillet over medium heat, melt butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.
Step 3
Stir in heavy cream and parmesan and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook until heated through, 5 to 7 minutes.
Step 4
Serve with lemon wedges

nutriční údaje
Velikost porce 296 g | ml
Množství na porci 316
1322
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 5.4g 27%
Sodík 211mg 9%
Sacharidy celkem 5.8g 2%
Vláknina 1.7g 6%
Cukr 2.3g
Bílkoviny 44g 89%
Vitamin D 0mcg 0%
Vápník 104mg 8%
Železo 1.7mg 9%
Draslík 931mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 195.252 mcg 22%
Thiamin [B1] 0.219 mg 18%
Riboflavin [B2] 0.393 mg 30%
Niacin [B3] 17.402 mg 109%
Kyselina pantotenová [B5] 2.739 mg 55%
Vitamin B6 1.558 mg 92%
Kobalamin [B12] 0.456 mcg 0%
Floát [B9] 72.795 mcg 0%
Vitamin C 18.539 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 2.528 mg 17%
Vitamin K 134.736 mcg 112%
Betain 35.394 mg 0%
Cholin 155.003 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.8 g 2%
Sugars 2.3 g 5%
Vláknina 1.7 g 6%
Carbohydrate 1.8 g 0%
Čisté sacharidy 3.5g
aminokyseliny
živina Množství DV
Alanin 2.345 g 0%
Arginin 2.717 g 0%
Kyselina asparagová 3.866 g 0%
Cystein 0.428 g 0%
kyselina glutamová 6.266 g 0%
Glycin 1.786 g 0%
Histidin 1.49 g 0%
Izoleucin 1.977 g 0%
Leucin 3.322 g 0%
Lysin 3.835 g 0%
Metionin 1.038 g 0%
Fenylalanin 1.639 g 0%
Prolin 1.292 g 0%
Serin 1.545 g 0%
Treonin 1.812 g 0%
Tryptofan 0.509 g 0%
Tyrosin 1.45 g 0%
Valin 2.089 g 0%
Minerály
živina Množství DV
Vápník 104.38 mg 8%
Měď 0.16 mg 18%
Fluorid 2.03 mcg 0%
Železo 1.68 mg 9%
Hořčík 79.37 mg 19%
Mangan 0.37 mg 16%
Fosfor 446.17 mg 36%
Draslík 930.98 mg 20%
Selen 42.45 mcg 77%
Sodík 210.57 mg 9%
Zinek 1.75 mg 16%
další
živina Množství DV
Voda 231.788 g 0%
Popel 3.281 g 0%