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Charred Gem Lettuce with Almond Caesar Dressing

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Salát 324g 45kcal
Sardel 4.67g 6kcal
Mandle 26.971g 156kcal
Česnek 2.81g 4kcal
Olivový olej 67.2g 594kcal
Hořčice 2.5g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 c. slivered almonds
1 tbsp. fresh lemon juice
1 1/2 tsp. Dijon mustard
1 tsp. anchovy paste
1/2 small clove garlic, pressed
1/4 c. plus 1 tablespoon olive oil, divided
Kosher salt
Freshly ground black pepper
6 heads gem lettuce or 3 romaine hearts, halved lengthwise
Shaved Parmesan cheese, for serving
Directions
Step 1
Place almonds and 1/4 cup water in a blender. Process until smooth, about 1 minute. Add lemon juice, mustard, anchovy paste, and garlic. Process until combined, about 1 minute.
Step 2
With the blender running, slowly pour 1/4 cup oil through the feed tube until combined. Season with salt and pepper. (Thin with an additional tablespoon water, if desired.)
Step 3
Heat grill to medium-high. Brush cut sides of lettuce with remaining tablespoon oil. Grill, cut sides down, until charred, 1 to 2 minutes; transfer to a platter.
Step 4
Drizzle dressing over lettuce. Top with Parmesan. Serve immediately.

nutriční údaje
Velikost porce 55 g | ml
Množství na porci 101
424
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 1.3g 7%
Sodík 12mg 1%
Sacharidy celkem 2.2g 1%
Vláknina 0.9g 3%
Cukr 0.8g
Bílkoviny 1.3g 3%
Vitamin D 0mcg 0%
Vápník 22mg 2%
Železo 0.5mg 3%
Draslík 99mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 80.293 mcg 9%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.311 mg 2%
Kyselina pantotenová [B5] 0.025 mg 0%
Vitamin B6 0.038 mg 2%
Kobalamin [B12] 0.004 mcg 0%
Floát [B9] 15.698 mcg 0%
Vitamin C 3.237 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.161 mg 14%
Vitamin K 35.524 mcg 30%
Betain 0.026 mg 0%
Cholin 6.156 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.2 g 1%
Sugars 0.8 g 2%
Vláknina 0.9 g 3%
Carbohydrate 2.2 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 0.065 g 0%
Arginin 0.122 g 0%
Kyselina asparagová 0.162 g 0%
Cystein 0.015 g 0%
kyselina glutamová 0.306 g 0%
Glycin 0.078 g 0%
Histidin 0.031 g 0%
Izoleucin 0.066 g 0%
Leucin 0.093 g 0%
Lysin 0.066 g 0%
Metionin 0.016 g 0%
Fenylalanin 0.066 g 0%
Prolin 0.058 g 0%
Serin 0.053 g 0%
Treonin 0.05 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.033 g 0%
Valin 0.065 g 0%
Minerály
živina Množství DV
Vápník 21.72 mg 2%
Měď 0.05 mg 5%
Fluorid 0 mcg 0%
Železo 0.46 mg 3%
Hořčík 13.67 mg 3%
Mangan 0.08 mg 4%
Fosfor 28.07 mg 2%
Draslík 98.81 mg 2%
Selen 0.67 mcg 1%
Sodík 12.03 mg 1%
Zinek 0.19 mg 2%
další
živina Množství DV
Voda 41.307 g 0%
Popel 0.128 g 0%