Your Recipe

Fennel and Blood Orange Salad

Složka Množství Kalorie
Pomeranče 616g 290kcal
Mořská sůl 0.275g 0kcal
Olivy, nakládané, zelené 60g 87kcal

Recipe Instructions:

4 small blood oranges
2 fennel bulbs
A handful of good quality olives, green or black
4 tablespoons extra virgin olive oil
Pinch Sea salt

Peel and slice the oranges into small segments, removing the membrane when you come across it. Reserve half an orange to use for the dressing. Slice the fennel, ideally with a mandolin, or as thinly as you can. Reserve some of the green fennel tops for garnish.
Toss the fennel, orange slices and olives in a bowl together.
In a small separate bowl, combine the juice of half an orange, the extra virgin olive oil and salt and whisk to form an emulsion. Dress the salad with this mixture and garnish with some fennel tops.

nutriční údaje
Velikost porce 169 g | ml
Množství na porci 94
394
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.5g 3%
Nasycené tuky 0.3g 2%
Sodík 260mg 11%
Sacharidy celkem 19g 7%
Vláknina 4.2g 15%
Cukr 15g
Bílkoviny 1.5g 3%
Vitamin D 0mcg 0%
Vápník 69mg 5%
Železo 0.2mg 1%
Draslík 285mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 19.94 mcg 2%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 0.47 mg 3%
Kyselina pantotenová [B5] 0.388 mg 8%
Vitamin B6 0.097 mg 6%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 46.65 mcg 0%
Vitamin C 81.928 mg 91%
Vitamin D 0 mcg 0%
Vitamin E 0.849 mg 6%
Vitamin K 0.21 mcg 0%
Betain 0 mg 0%
Cholin 15.066 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.7 g 7%
Sugars 14.6 g 29%
Vláknina 4.2 g 15%
Carbohydrate 18.2 g 0%
Čisté sacharidy 4.2g
aminokyseliny
živina Množství DV
Alanin 0.077 g 0%
Arginin 0.1 g 0%
Kyselina asparagová 0.176 g 0%
Cystein 0.015 g 0%
kyselina glutamová 0.145 g 0%
Glycin 0.145 g 0%
Histidin 0.028 g 0%
Izoleucin 0.039 g 0%
Leucin 0.035 g 0%
Lysin 0.072 g 0%
Metionin 0.031 g 0%
Fenylalanin 0.048 g 0%
Prolin 0.071 g 0%
Serin 0.049 g 0%
Treonin 0.023 g 0%
Tryptofan 0.014 g 0%
Tyrosin 0.025 g 0%
Valin 0.062 g 0%
Minerály
živina Množství DV
Vápník 69.41 mg 5%
Měď 0.08 mg 9%
Fluorid 0 mcg 0%
Železo 0.23 mg 1%
Hořčík 17.1 mg 4%
Mangan 0.04 mg 2%
Fosfor 22.16 mg 2%
Draslík 285.1 mg 6%
Selen 0.91 mcg 2%
Sodík 260.42 mg 11%
Zinek 0.11 mg 1%
další
živina Množství DV
Voda 144.89 g 0%
Popel 1.357 g 0%