Your Recipe
Fennel and Blood Orange Salad
nutriční údaje | |
Velikost porce | 169 g | ml |
Množství na porci |
94 394 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.5g | 3% |
Nasycené tuky 0.3g | 2% |
Sodík 260mg | 11% |
Sacharidy celkem 19g | 7% |
Vláknina 4.2g | 15% |
Cukr 15g | |
Bílkoviny 1.5g | 3% |
Vitamin D 0mcg | 0% |
Vápník 69mg | 5% |
Železo 0.2mg | 1% |
Draslík 285mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 19.94 mcg | 2% |
Thiamin [B1] | 0.137 mg | 11% |
Riboflavin [B2] | 0.063 mg | 5% |
Niacin [B3] | 0.47 mg | 3% |
Kyselina pantotenová [B5] | 0.388 mg | 8% |
Vitamin B6 | 0.097 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 46.65 mcg | 0% |
Vitamin C | 81.928 mg | 91% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.849 mg | 6% |
Vitamin K | 0.21 mcg | 0% |
Betain | 0 mg | 0% |
Cholin | 15.066 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.7 g | 7% |
Sugars | 14.6 g | 29% |
Vláknina | 4.2 g | 15% |
Carbohydrate | 18.2 g | 0% |
Čisté sacharidy | 4.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.077 g | 0% |
Arginin | 0.1 g | 0% |
Kyselina asparagová | 0.176 g | 0% |
Cystein | 0.015 g | 0% |
kyselina glutamová | 0.145 g | 0% |
Glycin | 0.145 g | 0% |
Histidin | 0.028 g | 0% |
Izoleucin | 0.039 g | 0% |
Leucin | 0.035 g | 0% |
Lysin | 0.072 g | 0% |
Metionin | 0.031 g | 0% |
Fenylalanin | 0.048 g | 0% |
Prolin | 0.071 g | 0% |
Serin | 0.049 g | 0% |
Treonin | 0.023 g | 0% |
Tryptofan | 0.014 g | 0% |
Tyrosin | 0.025 g | 0% |
Valin | 0.062 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 69.41 mg | 5% |
Měď | 0.08 mg | 9% |
Fluorid | 0 mcg | 0% |
Železo | 0.23 mg | 1% |
Hořčík | 17.1 mg | 4% |
Mangan | 0.04 mg | 2% |
Fosfor | 22.16 mg | 2% |
Draslík | 285.1 mg | 6% |
Selen | 0.91 mcg | 2% |
Sodík | 260.42 mg | 11% |
Zinek | 0.11 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 144.89 g | 0% |
Popel | 1.357 g | 0% |