Your Recipe

Coconut Noodle

Složka Množství Kalorie
Koriandr listy 1g 0kcal
Sladká brambora 130g 112kcal
Nudle, vaječné, sušené 43g 166kcal
Kokosové mléko 244g 561kcal
Zeleninový vývar 750g 38kcal
Mořská sůl 1.5g 0kcal

Recipe Instructions:

Ingredients
3 cups vegetable broth
1 small sweet potato , cut into bite-sized cubes (yields about 1 cup)
1 teaspoon ginger , minced
1 pack House Foods shirataki noodles I used the fettucini but the other types work, too, drained and rinsed with tap water
1 cup coconut milk
1/4 teaspoon salt (or to taste)
1 tablespoon chopped cilantro for garnish (Optional)

Instructions
Add vegetable broth to a medium-sized pot. Heat over medium-high heat.
Cut sweet potato and ginger, then add it to the soup.
When the soup starts to boil, turn to medium-low heat and simmer for 5 minutes, or until the sweet potato turns tender.
Add the shirataki noodles, coconut milk, and salt. Cook for 1 minute, until the soup and noodles are just heated through. Taste the broth and adjust seasoning by adding more salt, if needed.

Garnish the soup with cilantro, if using. Serve hot as a light main dish or a side.

nutriční údaje
Velikost porce 292 g | ml
Množství na porci 219
917
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 13g 65%
Sodík 732mg 32%
Sacharidy celkem 19g 7%
Vláknina 2.7g 10%
Cukr 4.6g
Bílkoviny 3.9g 8%
Vitamin D 0mcg 0%
Vápník 29mg 2%
Železo 1.7mg 10%
Draslík 333mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 255.595 mcg 28%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 1.755 mg 11%
Kyselina pantotenová [B5] 0.584 mg 12%
Vitamin B6 0.125 mg 7%
Kobalamin [B12] 0.031 mcg 0%
Floát [B9] 53.265 mcg 0%
Vitamin C 3.306 mg 4%
Vitamin D 0.032 mcg 0%
Vitamin E 0.222 mg 1%
Vitamin K 2.787 mcg 2%
Betain 14.19 mg 0%
Cholin 18.237 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.3 g 7%
Sugars 4.6 g 9%
Vláknina 2.7 g 10%
Carbohydrate 14.2 g 0%
Čisté sacharidy 14.7g
aminokyseliny
živina Množství DV
Alanin 0.152 g 0%
Arginin 0.312 g 0%
Kyselina asparagová 0.343 g 0%
Cystein 0.067 g 0%
kyselina glutamová 0.862 g 0%
Glycin 0.14 g 0%
Histidin 0.083 g 0%
Izoleucin 0.137 g 0%
Leucin 0.256 g 0%
Lysin 0.129 g 0%
Metionin 0.064 g 0%
Fenylalanin 0.18 g 0%
Prolin 0.241 g 0%
Serin 0.187 g 0%
Treonin 0.124 g 0%
Tryptofan 0.041 g 0%
Tyrosin 0.086 g 0%
Valin 0.186 g 0%
Minerály
živina Množství DV
Vápník 29.1 mg 2%
Měď 0.27 mg 29%
Fluorid 0 mcg 0%
Železo 1.75 mg 10%
Hořčík 39.16 mg 9%
Mangan 0.75 mg 32%
Fosfor 107.93 mg 9%
Draslík 333.45 mg 7%
Selen 12.45 mcg 23%
Sodík 731.77 mg 32%
Zinek 0.77 mg 7%
další
živina Množství DV
Voda 251.301 g 0%
Popel 2.216 g 0%