Your Recipe

Corn and zucchini fritters

Složka Množství Kalorie
Avokádo 150g 240kcal
Koriandr listy 4g 1kcal
Rajčata 180g 32kcal
Cuketa 150g 32kcal
Vejce syrové celé 100g 143kcal
Kmín, mletý 3g 11kcal
Kukuřice sladká, konzervovaná 310g 208kcal
Mléko, plnotučné 75.6g 45kcal
Pšeničná mouka, bílá, celozrnná, 161g 570kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
310g tin corn kernels, drained

150g zucchini, grated

2 eggs, lightly beaten

1/3 cup milk

1 cup self-raising flour

1/2 tsp ground cumin

salt and cracked black pepper

chopped tomato, to serve

chopped avocado, to serve

coriander leaves, to serve

3 Method Steps
Step 1
Whisk together the corn, zucchini, eggs and milk. Gradually stir in the sifted flour and cumin, salt and pepper.
Step 2
Heat a little oil in a non-stick frying pan over medium heat. Using a tablespoon, place heaped spoonfuls of the mixture in the pan and cook in batches. Using a spatula, turn them once, until golden and cooked through. Drain on paper towel, cover and keep warm as you cook remaining fritters.
Step 3
Serve the cakes with chopped tomato, avocado, coriander leaves and sweet chilli sauce.

nutriční údaje
Velikost porce 283 g | ml
Množství na porci 321
1341
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 2.2g 11%
Sodík 689mg 30%
Sacharidy celkem 48g 18%
Vláknina 6.2g 22%
Cukr 6g
Bílkoviny 12g 24%
Vitamin D 0.7mcg 4%
Vápník 200mg 15%
Železo 3.7mg 20%
Draslík 694mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 80.798 mcg 9%
Thiamin [B1] 0.385 mg 32%
Riboflavin [B2] 0.451 mg 35%
Niacin [B3] 4.394 mg 27%
Kyselina pantotenová [B5] 1.426 mg 29%
Vitamin B6 0.293 mg 17%
Kobalamin [B12] 0.325 mcg 0%
Floát [B9] 210.863 mcg 0%
Vitamin C 24.425 mg 27%
Vitamin D 0.708 mcg 4%
Vitamin E 1.431 mg 10%
Vitamin K 14.848 mcg 12%
Betain 0.45 mg 0%
Cholin 103.498 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 48.5 g 18%
Sugars 6 g 12%
Vláknina 6.2 g 22%
Carbohydrate 6.3 g 0%
Čisté sacharidy 42.5g
aminokyseliny
živina Množství DV
Alanin 0.561 g 0%
Arginin 0.525 g 0%
Kyselina asparagová 0.898 g 0%
Cystein 0.205 g 0%
kyselina glutamová 2.52 g 0%
Glycin 0.402 g 0%
Histidin 0.261 g 0%
Izoleucin 0.438 g 0%
Leucin 0.891 g 0%
Lysin 0.601 g 0%
Metionin 0.238 g 0%
Fenylalanin 0.537 g 0%
Prolin 0.887 g 0%
Serin 0.636 g 0%
Treonin 0.365 g 0%
Tryptofan 0.128 g 0%
Tyrosin 0.365 g 0%
Valin 0.552 g 0%
Minerály
živina Množství DV
Vápník 200.14 mg 15%
Měď 0.23 mg 26%
Fluorid 3.94 mcg 0%
Železo 3.67 mg 20%
Hořčík 54.2 mg 13%
Mangan 0.67 mg 29%
Fosfor 413.12 mg 33%
Draslík 694.33 mg 15%
Selen 22.73 mcg 41%
Sodík 689.46 mg 30%
Zinek 1.57 mg 14%
další
živina Množství DV
Voda 208.771 g 0%
Popel 4.097 g 0%