Your Recipe
Corn and zucchini fritters 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 283 g | ml | 
| Množství na porci | 
                                    321 1341  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 10g | 13% | 
| Nasycené tuky 2.2g | 11% | 
| Sodík 689mg | 30% | 
| Sacharidy celkem 48g | 18% | 
| Vláknina 6.2g | 22% | 
| Cukr 6g | |
| Bílkoviny 12g | 24% | 
| Vitamin D 0.7mcg | 4% | 
| Vápník 200mg | 15% | 
| Železo 3.7mg | 20% | 
| Draslík 694mg | 15% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 80.798 mcg | 9% | 
| Thiamin [B1] | 0.385 mg | 32% | 
| Riboflavin [B2] | 0.451 mg | 35% | 
| Niacin [B3] | 4.394 mg | 27% | 
| Kyselina pantotenová [B5] | 1.426 mg | 29% | 
| Vitamin B6 | 0.293 mg | 17% | 
| Kobalamin [B12] | 0.325 mcg | 0% | 
| Floát [B9] | 210.863 mcg | 0% | 
| Vitamin C | 24.425 mg | 27% | 
| Vitamin D | 0.708 mcg | 4% | 
| Vitamin E | 1.431 mg | 10% | 
| Vitamin K | 14.848 mcg | 12% | 
| Betain | 0.45 mg | 0% | 
| Cholin | 103.498 mg | 19% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 48.5 g | 18% | 
| Sugars | 6 g | 12% | 
| Vláknina | 6.2 g | 22% | 
| Carbohydrate | 6.3 g | 0% | 
| Čisté sacharidy | 42.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.561 g | 0% | 
| Arginin | 0.525 g | 0% | 
| Kyselina asparagová | 0.898 g | 0% | 
| Cystein | 0.205 g | 0% | 
| kyselina glutamová | 2.52 g | 0% | 
| Glycin | 0.402 g | 0% | 
| Histidin | 0.261 g | 0% | 
| Izoleucin | 0.438 g | 0% | 
| Leucin | 0.891 g | 0% | 
| Lysin | 0.601 g | 0% | 
| Metionin | 0.238 g | 0% | 
| Fenylalanin | 0.537 g | 0% | 
| Prolin | 0.887 g | 0% | 
| Serin | 0.636 g | 0% | 
| Treonin | 0.365 g | 0% | 
| Tryptofan | 0.128 g | 0% | 
| Tyrosin | 0.365 g | 0% | 
| Valin | 0.552 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 200.14 mg | 15% | 
| Měď | 0.23 mg | 26% | 
| Fluorid | 3.94 mcg | 0% | 
| Železo | 3.67 mg | 20% | 
| Hořčík | 54.2 mg | 13% | 
| Mangan | 0.67 mg | 29% | 
| Fosfor | 413.12 mg | 33% | 
| Draslík | 694.33 mg | 15% | 
| Selen | 22.73 mcg | 41% | 
| Sodík | 689.46 mg | 30% | 
| Zinek | 1.57 mg | 14% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 208.771 g | 0% | 
| Popel | 4.097 g | 0% | 
