Your Recipe

Lemon Iced Tea

Složka Množství Kalorie
Citrón 116g 34kcal
Citronová šťáva 115g 25kcal
Bílý cukr 250g 963kcal
Máta peprná, čerstvá 60.1g 42kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large lemons

1 ¼ cups sugar

2 cups fresh mint leaves, plus more for garnish

6 black tea bags

½ cup fresh lemon juice

Directions
Using a vegetable peeler, remove bright yellow peel from lemons. Combine lemon peel and sugar in a medium saucepan with 1/2 cup water and bring to a boil, stirring to dissolve sugar. Lower heat and simmer 2 minutes. Remove from heat and stir in mint. Cool to room temperature; strain.

Steep the tea bags in 4 cups of boiling water, covered, for 5 minutes. Then remove tea bags. Stir in syrup, lemon juice, 4 cups cold water, and ice cubes. Serve in tall glasses filled with ice and a few mint leaves.

nutriční údaje
Velikost porce 68 g | ml
Množství na porci 133
556
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 3.1mg 0%
Sacharidy celkem 35g 13%
Vláknina 1.1g 4%
Cukr 32g
Bílkoviny 0.5g 1%
Vitamin D 0mcg 0%
Vápník 23mg 2%
Železo 0.5mg 3%
Draslík 78mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 16.072 mcg 2%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.156 mg 1%
Kyselina pantotenová [B5] 0.072 mg 1%
Vitamin B6 0.028 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 13.034 mcg 0%
Vitamin C 15.637 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.043 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 1.473 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.6 g 13%
Sugars 31.8 g 64%
Vláknina 1.1 g 4%
Carbohydrate 33.5 g 0%
Čisté sacharidy 2.7g
aminokyseliny
živina Množství DV
Alanin 0.015 g 0%
Arginin 0.013 g 0%
Kyselina asparagová 0.033 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.031 g 0%
Glycin 0.014 g 0%
Histidin 0.006 g 0%
Izoleucin 0.012 g 0%
Leucin 0.021 g 0%
Lysin 0.012 g 0%
Metionin 0.004 g 0%
Fenylalanin 0.014 g 0%
Prolin 0.012 g 0%
Serin 0.011 g 0%
Treonin 0.012 g 0%
Tryptofan 0.004 g 0%
Tyrosin 0.008 g 0%
Valin 0.014 g 0%
Minerály
živina Množství DV
Vápník 23.2 mg 2%
Měď 0.04 mg 4%
Fluorid 0 mcg 0%
Železo 0.5 mg 3%
Hořčík 8.03 mg 2%
Mangan 0.09 mg 4%
Fosfor 8.95 mg 1%
Draslík 78.19 mg 2%
Selen 0.26 mcg 0%
Sodík 3.08 mg 0%
Zinek 0.1 mg 1%
další
živina Množství DV
Voda 32.083 g 0%
Popel 0.167 g 0%