Your Recipe
Guacamole, Simple and Tasty
nutriční údaje | |
Velikost porce | 266 g | ml |
Množství na porci |
246 1029 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 20g | 26% |
Nasycené tuky 2.9g | 14% |
Sodík 197mg | 9% |
Sacharidy celkem 18g | 7% |
Vláknina 11g | 39% |
Cukr 4.4g | |
Bílkoviny 3.9g | 8% |
Vitamin D 0mcg | 0% |
Vápník 35mg | 3% |
Železo 1.1mg | 6% |
Draslík 933mg | 20% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 51.855 mcg | 6% |
Thiamin [B1] | 0.139 mg | 12% |
Riboflavin [B2] | 0.203 mg | 16% |
Niacin [B3] | 3.006 mg | 19% |
Kyselina pantotenová [B5] | 2.03 mg | 41% |
Vitamin B6 | 0.453 mg | 27% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 128.97 mcg | 0% |
Vitamin C | 33.136 mg | 37% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.395 mg | 23% |
Vitamin K | 36.613 mcg | 31% |
Betain | 1.373 mg | 0% |
Cholin | 27.659 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.4 g | 7% |
Sugars | 4.4 g | 9% |
Vláknina | 11 g | 39% |
Carbohydrate | 18.4 g | 0% |
Čisté sacharidy | 14.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.178 g | 0% |
Arginin | 0.154 g | 0% |
Kyselina asparagová | 0.468 g | 0% |
Cystein | 0.046 g | 0% |
kyselina glutamová | 0.855 g | 0% |
Glycin | 0.164 g | 0% |
Histidin | 0.082 g | 0% |
Izoleucin | 0.134 g | 0% |
Leucin | 0.223 g | 0% |
Lysin | 0.212 g | 0% |
Metionin | 0.058 g | 0% |
Fenylalanin | 0.162 g | 0% |
Prolin | 0.15 g | 0% |
Serin | 0.184 g | 0% |
Treonin | 0.129 g | 0% |
Tryptofan | 0.042 g | 0% |
Tyrosin | 0.082 g | 0% |
Valin | 0.166 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 34.88 mg | 3% |
Měď | 0.34 mg | 37% |
Fluorid | 11.96 mcg | 0% |
Železo | 1.15 mg | 6% |
Hořčík | 53.1 mg | 13% |
Mangan | 0.33 mg | 14% |
Fosfor | 101.51 mg | 8% |
Draslík | 933.08 mg | 20% |
Selen | 0.68 mcg | 1% |
Sodík | 197.14 mg | 9% |
Zinek | 1.08 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 220.42 g | 0% |
Popel | 3.199 g | 0% |