Your Recipe

Scallops with Cherry Tomato Saute

Složka Množství Kalorie
Česnek 9g 13kcal
Olivový olej 28g 248kcal
Bazalka čerstvá 6.7g 2kcal
Kukuřičný škrob 40g 152kcal
Rajčata cherry 250g 45kcal
Vývar, kuřecí, domácí 160g 58kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
500 g large scallops
4 tsp cornstarch
2 tsp olive oil
3 garlic cloves finely chopped
250 g cherry tomatoes
2/3 cup dry vermouth, white wine or reduced-salt chicken stock
1/3 cup fresh basil chopped
Instructions
Coat the scallops in 3 teaspoons cornstarch, shaking off the excess. Heat the oil in a large nonstick frying pan over medium heat. Add the scallops and sauté until golden-brown and cooked through, about 3 minutes. With a slotted spoon, transfer the scallops to a bowl.
Add the garlic to the pan and cook for 1 minute. Add the cherry tomatoes and cook until they begin to collapse, about 4 minutes. Add the vermouth and basil to the pan. Bring to a boil and cook for 1 minute.
Meanwhile, stir together the remaining 1 teaspoon cornstarch with 1 tablespoon cold water in a small bowl. Add the cornstarch mixture to the pan and cook, stirring, until the cherry tomato sauce is slightly thickened, about 1 minute.
Return the scallops to the pan, reduce to a simmer, and cook just until heated through, about 1 minute. Serve hot.

nutriční údaje
Velikost porce 123 g | ml
Množství na porci 129
541
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.6g 10%
Nasycené tuky 1.1g 6%
Sodík 62mg 3%
Sacharidy celkem 14g 5%
Vláknina 0.9g 3%
Cukr 2.3g
Bílkoviny 1.8g 4%
Vitamin D 0mcg 0%
Vápník 15mg 1%
Železo 0.4mg 2%
Draslík 204mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 31.072 mcg 3%
Thiamin [B1] 0.042 mg 4%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 1.036 mg 6%
Kyselina pantotenová [B5] 0.073 mg 1%
Vitamin B6 0.105 mg 6%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 12.582 mcg 0%
Vitamin C 9.646 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.373 mg 9%
Vitamin K 16.218 mcg 14%
Betain 0.076 mg 0%
Cholin 8.641 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.8 g 5%
Sugars 2.3 g 5%
Vláknina 0.9 g 3%
Carbohydrate 0.8 g 0%
Čisté sacharidy 11.5g
aminokyseliny
živina Množství DV
Alanin 0.024 g 0%
Arginin 0.031 g 0%
Kyselina asparagová 0.102 g 0%
Cystein 0.008 g 0%
kyselina glutamová 0.297 g 0%
Glycin 0.019 g 0%
Histidin 0.013 g 0%
Izoleucin 0.019 g 0%
Leucin 0.029 g 0%
Lysin 0.025 g 0%
Metionin 0.007 g 0%
Fenylalanin 0.024 g 0%
Prolin 0.016 g 0%
Serin 0.023 g 0%
Treonin 0.023 g 0%
Tryptofan 0.006 g 0%
Tyrosin 0.013 g 0%
Valin 0.021 g 0%
Minerály
živina Množství DV
Vápník 14.76 mg 1%
Měď 0.08 mg 8%
Fluorid 1.44 mcg 0%
Železo 0.43 mg 2%
Hořčík 10.41 mg 2%
Mangan 0.13 mg 6%
Fosfor 31.48 mg 3%
Draslík 204.46 mg 4%
Selen 1.48 mcg 3%
Sodík 61.81 mg 3%
Zinek 0.21 mg 2%
další
živina Množství DV
Voda 99.636 g 0%
Popel 0.632 g 0%