Your Recipe

Lomo Saltado (Peru)

Složka Množství Kalorie
Cibule 150g 60kcal
Paprika, žlutá, sladká 150g 41kcal
Rajčata 250g 45kcal
Rýže bílá krátkozrnná vařená 750g 975kcal
Česnek 6g 9kcal
Rostlinný olej 30g 266kcal
Koriandr listy syrové 10g 2kcal
Pepř černý 1g 3kcal
Paprika sladká mletá 1g 3kcal
Ocet vinný červený 30g 6kcal
Mořská sůl 2g 0kcal
Kmín, mletý 2g 8kcal
Sójová omáčka s nízkým obsahem sodíku 30g 17kcal
Hovězí maso, svíčková, syrová 450g 905kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb beef steak (such as sirloin or flank steak), thinly sliced
• Salt and pepper, to taste
• 2 tablespoons soy sauce
• 2 tablespoons red wine vinegar
• 2 tablespoons vegetable oil
• 1 onion, thinly sliced
• 2 tomatoes, sliced into wedges
• 1 bell pepper (any color), sliced into strips
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Cooked white rice, for serving
• Fresh cilantro, chopped (for garnish, optional)
Instructions:
o Season the thinly sliced beef steak with salt and pepper.
o In a bowl, combine soy sauce and red wine vinegar. Add the beef slices to the marinade and let sit for 15-20 minutes.
o Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.
o Add the marinated beef slices in batches and cook for 1-2 minutes per side until browned and cooked through. Remove from skillet and set aside.
o In the same skillet or wok, heat the remaining tablespoon of vegetable oil over medium-high heat.
o Add sliced onion, tomato wedges, and bell pepper strips. Stir-fry for 3-4 minutes until vegetables are slightly tender.
o Return the cooked beef to the skillet with the vegetables.
o Add minced garlic, ground cumin, and paprika. Stir-fry for another 1-2 minutes to combine flavors.
o Taste and adjust seasoning with salt and pepper if needed.
o Serve hot Lomo Saltado over cooked white rice.
o Garnish with chopped fresh cilantro, if desired.

nutriční údaje
Velikost porce 466 g | ml
Množství na porci 584
2445
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 29%
Nasycené tuky 7g 35%
Sodík 533mg 23%
Sacharidy celkem 64g 23%
Vláknina 2.1g 7%
Cukr 3.3g
Bílkoviny 30g 59%
Vitamin D 0mcg 0%
Vápník 61mg 5%
Železo 5.4mg 30%
Draslík 752mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 44.97 mcg 5%
Thiamin [B1] 0.441 mg 37%
Riboflavin [B2] 0.2 mg 15%
Niacin [B3] 10.46 mg 65%
Kyselina pantotenová [B5] 1.631 mg 33%
Vitamin B6 0.934 mg 55%
Kobalamin [B12] 1.181 mcg 0%
Floát [B9] 229.36 mcg 0%
Vitamin C 81.334 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 1.814 mg 12%
Vitamin K 23.918 mcg 20%
Betain 17.035 mg 0%
Cholin 105.149 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 63.7 g 23%
Sugars 3.3 g 7%
Vláknina 2.1 g 7%
Carbohydrate 63 g 0%
Čisté sacharidy 60.3g
aminokyseliny
živina Množství DV
Alanin 1.739 g 0%
Arginin 1.966 g 0%
Kyselina asparagová 2.721 g 0%
Cystein 0.401 g 0%
kyselina glutamová 4.855 g 0%
Glycin 1.659 g 0%
Histidin 0.871 g 0%
Izoleucin 1.295 g 0%
Leucin 2.281 g 0%
Lysin 2.17 g 0%
Metionin 0.718 g 0%
Fenylalanin 1.207 g 0%
Prolin 1.383 g 0%
Serin 1.213 g 0%
Treonin 1.141 g 0%
Tryptofan 0.215 g 0%
Tyrosin 0.908 g 0%
Valin 1.478 g 0%
Minerály
živina Množství DV
Vápník 61.35 mg 5%
Měď 0.33 mg 36%
Fluorid 1.94 mcg 0%
Železo 5.45 mg 30%
Hořčík 63.33 mg 15%
Mangan 1.01 mg 44%
Fosfor 327.35 mg 26%
Draslík 752.27 mg 16%
Selen 40.45 mcg 74%
Sodík 533.29 mg 23%
Zinek 5.11 mg 46%
další
živina Množství DV
Voda 345.846 g 0%
Popel 3.343 g 0%