Your Recipe
Beef or Turkey Meatloaf with Mashed Potatoes and Green Beans 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 240 g | ml | 
| Množství na porci | 
                                    419 1752  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 19g | 24% | 
| Nasycené tuky 7.7g | 38% | 
| Sodík 517mg | 22% | 
| Sacharidy celkem 30g | 11% | 
| Vláknina 1.9g | 7% | 
| Cukr 8.1g | |
| Bílkoviny 31g | 61% | 
| Vitamin D 0.4mcg | 2% | 
| Vápník 108mg | 8% | 
| Železo 4.4mg | 24% | 
| Draslík 596mg | 13% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 29.433 mcg | 3% | 
| Thiamin [B1] | 0.361 mg | 30% | 
| Riboflavin [B2] | 0.425 mg | 33% | 
| Niacin [B3] | 8.166 mg | 51% | 
| Kyselina pantotenová [B5] | 1.124 mg | 22% | 
| Vitamin B6 | 0.572 mg | 34% | 
| Kobalamin [B12] | 2.749 mcg | 0% | 
| Floát [B9] | 66.695 mcg | 0% | 
| Vitamin C | 4.493 mg | 5% | 
| Vitamin D | 0.415 mcg | 2% | 
| Vitamin E | 0.858 mg | 6% | 
| Vitamin K | 4.277 mcg | 4% | 
| Betain | 10.109 mg | 0% | 
| Cholin | 132.487 mg | 24% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 29.7 g | 11% | 
| Sugars | 8.1 g | 16% | 
| Vláknina | 1.9 g | 7% | 
| Carbohydrate | 4.1 g | 0% | 
| Čisté sacharidy | 21.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.238 g | 0% | 
| Arginin | 0.303 g | 0% | 
| Kyselina asparagová | 0.437 g | 0% | 
| Cystein | 0.112 g | 0% | 
| kyselina glutamová | 1.49 g | 0% | 
| Glycin | 0.201 g | 0% | 
| Histidin | 0.128 g | 0% | 
| Izoleucin | 0.242 g | 0% | 
| Leucin | 0.413 g | 0% | 
| Lysin | 0.253 g | 0% | 
| Metionin | 0.113 g | 0% | 
| Fenylalanin | 0.278 g | 0% | 
| Prolin | 0.441 g | 0% | 
| Serin | 0.314 g | 0% | 
| Treonin | 0.198 g | 0% | 
| Tryptofan | 0.072 g | 0% | 
| Tyrosin | 0.178 g | 0% | 
| Valin | 0.284 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 108.3 mg | 8% | 
| Měď | 0.2 mg | 22% | 
| Fluorid | 3.12 mcg | 0% | 
| Železo | 4.4 mg | 24% | 
| Hořčík | 45.55 mg | 11% | 
| Mangan | 0.35 mg | 15% | 
| Fosfor | 323.34 mg | 26% | 
| Draslík | 596.46 mg | 13% | 
| Selen | 29.22 mcg | 53% | 
| Sodík | 517.29 mg | 22% | 
| Zinek | 6.42 mg | 58% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 157.643 g | 0% | 
| Popel | 3.796 g | 0% | 
