Your Recipe

Beef or Turkey Meatloaf with Mashed Potatoes and Green Beans

Složka Množství Kalorie
Cibule 150g 60kcal
Vejce syrové celé 50g 72kcal
Česnek 6g 9kcal
Kečup 68g 69kcal
Strouhanka 108g 427kcal
Mléko, plnotučné 60g 36kcal
Omáčka, worcesterová 17g 13kcal
Hovězí maso, mleté, syrové 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground beef or turkey
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 cup breadcrumbs
• 1/4 cup milk
• 1 egg, beaten
• 1/4 cup ketchup
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste
• Mashed potatoes
• Green beans, steamed
Instructions:
1. Preheat oven to 180°C (350°F).
2. In a large bowl, combine ground beef or turkey, chopped onion, minced garlic, breadcrumbs, milk, beaten egg, ketchup, Worcestershire sauce, salt, and pepper.
3. Mix until well combined, but do not overmix.
4. Shape mixture into a loaf and place in a greased baking dish.
5. Bake meatloaf in the oven for 45-55 minutes, or until cooked through and no longer pink in the center.
6. While meatloaf is baking, prepare mashed potatoes and steam green beans.
7. Let meatloaf rest for a few minutes before slicing.
8. Serve meatloaf with mashed potatoes and steamed green beans.

nutriční údaje
Velikost porce 240 g | ml
Množství na porci 419
1752
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 7.7g 38%
Sodík 517mg 22%
Sacharidy celkem 30g 11%
Vláknina 1.9g 7%
Cukr 8.1g
Bílkoviny 31g 61%
Vitamin D 0.4mcg 2%
Vápník 108mg 8%
Železo 4.4mg 24%
Draslík 596mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 29.433 mcg 3%
Thiamin [B1] 0.361 mg 30%
Riboflavin [B2] 0.425 mg 33%
Niacin [B3] 8.166 mg 51%
Kyselina pantotenová [B5] 1.124 mg 22%
Vitamin B6 0.572 mg 34%
Kobalamin [B12] 2.749 mcg 0%
Floát [B9] 66.695 mcg 0%
Vitamin C 4.493 mg 5%
Vitamin D 0.415 mcg 2%
Vitamin E 0.858 mg 6%
Vitamin K 4.277 mcg 4%
Betain 10.109 mg 0%
Cholin 132.487 mg 24%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.7 g 11%
Sugars 8.1 g 16%
Vláknina 1.9 g 7%
Carbohydrate 4.1 g 0%
Čisté sacharidy 21.6g
aminokyseliny
živina Množství DV
Alanin 0.238 g 0%
Arginin 0.303 g 0%
Kyselina asparagová 0.437 g 0%
Cystein 0.112 g 0%
kyselina glutamová 1.49 g 0%
Glycin 0.201 g 0%
Histidin 0.128 g 0%
Izoleucin 0.242 g 0%
Leucin 0.413 g 0%
Lysin 0.253 g 0%
Metionin 0.113 g 0%
Fenylalanin 0.278 g 0%
Prolin 0.441 g 0%
Serin 0.314 g 0%
Treonin 0.198 g 0%
Tryptofan 0.072 g 0%
Tyrosin 0.178 g 0%
Valin 0.284 g 0%
Minerály
živina Množství DV
Vápník 108.3 mg 8%
Měď 0.2 mg 22%
Fluorid 3.12 mcg 0%
Železo 4.4 mg 24%
Hořčík 45.55 mg 11%
Mangan 0.35 mg 15%
Fosfor 323.34 mg 26%
Draslík 596.46 mg 13%
Selen 29.22 mcg 53%
Sodík 517.29 mg 22%
Zinek 6.42 mg 58%
další
živina Množství DV
Voda 157.643 g 0%
Popel 3.796 g 0%