Your Recipe
Beef or Turkey Meatloaf with Mashed Potatoes and Green Beans
nutriční údaje | |
Velikost porce | 240 g | ml |
Množství na porci |
419 1752 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 19g | 24% |
Nasycené tuky 7.7g | 38% |
Sodík 517mg | 22% |
Sacharidy celkem 30g | 11% |
Vláknina 1.9g | 7% |
Cukr 8.1g | |
Bílkoviny 31g | 61% |
Vitamin D 0.4mcg | 2% |
Vápník 108mg | 8% |
Železo 4.4mg | 24% |
Draslík 596mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 29.433 mcg | 3% |
Thiamin [B1] | 0.361 mg | 30% |
Riboflavin [B2] | 0.425 mg | 33% |
Niacin [B3] | 8.166 mg | 51% |
Kyselina pantotenová [B5] | 1.124 mg | 22% |
Vitamin B6 | 0.572 mg | 34% |
Kobalamin [B12] | 2.749 mcg | 0% |
Floát [B9] | 66.695 mcg | 0% |
Vitamin C | 4.493 mg | 5% |
Vitamin D | 0.415 mcg | 2% |
Vitamin E | 0.858 mg | 6% |
Vitamin K | 4.277 mcg | 4% |
Betain | 10.109 mg | 0% |
Cholin | 132.487 mg | 24% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.7 g | 11% |
Sugars | 8.1 g | 16% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 4.1 g | 0% |
Čisté sacharidy | 21.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.238 g | 0% |
Arginin | 0.303 g | 0% |
Kyselina asparagová | 0.437 g | 0% |
Cystein | 0.112 g | 0% |
kyselina glutamová | 1.49 g | 0% |
Glycin | 0.201 g | 0% |
Histidin | 0.128 g | 0% |
Izoleucin | 0.242 g | 0% |
Leucin | 0.413 g | 0% |
Lysin | 0.253 g | 0% |
Metionin | 0.113 g | 0% |
Fenylalanin | 0.278 g | 0% |
Prolin | 0.441 g | 0% |
Serin | 0.314 g | 0% |
Treonin | 0.198 g | 0% |
Tryptofan | 0.072 g | 0% |
Tyrosin | 0.178 g | 0% |
Valin | 0.284 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 108.3 mg | 8% |
Měď | 0.2 mg | 22% |
Fluorid | 3.12 mcg | 0% |
Železo | 4.4 mg | 24% |
Hořčík | 45.55 mg | 11% |
Mangan | 0.35 mg | 15% |
Fosfor | 323.34 mg | 26% |
Draslík | 596.46 mg | 13% |
Selen | 29.22 mcg | 53% |
Sodík | 517.29 mg | 22% |
Zinek | 6.42 mg | 58% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 157.643 g | 0% |
Popel | 3.796 g | 0% |