Your Recipe
Gnocchi, Broccoli and White Bean Bake
nutriční údaje | |
Velikost porce | 208 g | ml |
Množství na porci |
132 553 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.9g | 8% |
Nasycené tuky 3g | 15% |
Sodík 367mg | 16% |
Sacharidy celkem 13g | 5% |
Vláknina 3.7g | 13% |
Cukr 5.3g | |
Bílkoviny 9.1g | 18% |
Vitamin D 0mcg | 0% |
Vápník 218mg | 17% |
Železo 1.7mg | 10% |
Draslík 611mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 91.396 mcg | 10% |
Thiamin [B1] | 0.086 mg | 7% |
Riboflavin [B2] | 0.227 mg | 17% |
Niacin [B3] | 1.623 mg | 10% |
Kyselina pantotenová [B5] | 0.871 mg | 17% |
Vitamin B6 | 0.259 mg | 15% |
Kobalamin [B12] | 0.254 mcg | 0% |
Floát [B9] | 57.981 mcg | 0% |
Vitamin C | 75.581 mg | 84% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.224 mg | 15% |
Vitamin K | 81.879 mcg | 68% |
Betain | 0.945 mg | 0% |
Cholin | 28.29 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.4 g | 5% |
Sugars | 5.3 g | 11% |
Vláknina | 3.7 g | 13% |
Carbohydrate | 5 g | 0% |
Čisté sacharidy | 8.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.121 g | 0% |
Arginin | 0.177 g | 0% |
Kyselina asparagová | 0.454 g | 0% |
Cystein | 0.036 g | 0% |
kyselina glutamová | 1.076 g | 0% |
Glycin | 0.097 g | 0% |
Histidin | 0.067 g | 0% |
Izoleucin | 0.088 g | 0% |
Leucin | 0.136 g | 0% |
Lysin | 0.144 g | 0% |
Metionin | 0.038 g | 0% |
Fenylalanin | 0.13 g | 0% |
Prolin | 0.107 g | 0% |
Serin | 0.131 g | 0% |
Treonin | 0.109 g | 0% |
Tryptofan | 0.035 g | 0% |
Tyrosin | 0.058 g | 0% |
Valin | 0.123 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 218 mg | 17% |
Měď | 0.17 mg | 19% |
Fluorid | 39.58 mcg | 0% |
Železo | 1.73 mg | 10% |
Hořčík | 39.53 mg | 9% |
Mangan | 0.3 mg | 13% |
Fosfor | 200.07 mg | 16% |
Draslík | 611.08 mg | 13% |
Selen | 9.17 mcg | 17% |
Sodík | 367.08 mg | 16% |
Zinek | 1.38 mg | 13% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 175.547 g | 0% |
Popel | 4.153 g | 0% |