Your Recipe

Baked Risotto with Lemon, Peas & Parmesan

Složka Množství Kalorie
Citrón 58g 17kcal
Hrášek zelený 134g 109kcal
Máslo bez soli 56.7g 407kcal
Česnek 6g 9kcal
Zeleninový vývar 840g 42kcal
Rýže, bílá, krátkozrnná (kulatozrnná), syrová 220g 788kcal
Sýr, parmezán, strouhaný 50g 211kcal
Pepř černý, mletý 1.15g 3kcal
Cibule, žlutá, syrová 115g 44kcal
Sůl 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp. butter
1 lemon
1 yellow onion, finely chopped
2 cloves garlic, finely chopped
1 c. arborio rice
3 1/2 c. chicken or vegetable broth
1 1/2 tsp. kosher salt
1/2 c. grated Parmesan (2 oz.), plus more for serving
1 c. frozen peas, thawed
1/2 tsp. freshly ground black pepper
Chopped fresh parsley, for garnish
Directions
Step 1
Preheat oven to 375°F. Melt 2 tablespoons butter in a Dutch oven over medium-high heat.
Step 2
Using a Y-peeler, remove two 1"-thick strips of zest from the lemon. Add onion and lemon zest to the butter and cook, stirring often, until softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in rice, broth, and 1 teaspoon salt. Bring to a simmer, cover, and transfer to the oven.
Step 3
Bake until rice is tender, 20 minutes. Carefully remove the lid and stir in Parmesan, peas, pepper, remaining 2 tablespoons butter and ½ teaspoon salt, stirring until butter is melted and peas are warm. Cut the lemon in half and squeeze half of the juice into the risotto; stir to combine. Remove lemon zest and serve topped with more Parmesan and parsley.

nutriční údaje
Velikost porce 371 g | ml
Množství na porci 407
1702
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 14g 68%
Sodík 1140mg 50%
Sacharidy celkem 56g 21%
Vláknina 3g 11%
Cukr 3.4g
Bílkoviny 17g 35%
Vitamin D 0mcg 0%
Vápník 142mg 11%
Železo 1.3mg 7%
Draslík 272mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 163.61 mcg 18%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.17 mg 13%
Niacin [B3] 1.855 mg 12%
Kyselina pantotenová [B5] 0.982 mg 20%
Vitamin B6 0.207 mg 12%
Kobalamin [B12] 0.193 mcg 0%
Floát [B9] 27.189 mcg 0%
Vitamin C 24.751 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.398 mg 3%
Vitamin K 12.366 mcg 10%
Betain 0.118 mg 0%
Cholin 15.691 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 56.4 g 21%
Sugars 3.4 g 7%
Vláknina 3 g 11%
Carbohydrate 6.7 g 0%
Čisté sacharidy 53g
aminokyseliny
živina Množství DV
Alanin 0.296 g 0%
Arginin 0.456 g 0%
Kyselina asparagová 0.523 g 0%
Cystein 0.086 g 0%
kyselina glutamová 0.987 g 0%
Glycin 0.231 g 0%
Histidin 0.125 g 0%
Izoleucin 0.231 g 0%
Leucin 0.423 g 0%
Lysin 0.25 g 0%
Metionin 0.116 g 0%
Fenylalanin 0.268 g 0%
Prolin 0.243 g 0%
Serin 0.259 g 0%
Treonin 0.205 g 0%
Tryptofan 0.057 g 0%
Tyrosin 0.166 g 0%
Valin 0.311 g 0%
Minerály
živina Množství DV
Vápník 142.3 mg 11%
Měď 0.23 mg 26%
Fluorid 0.5 mcg 0%
Železo 1.34 mg 7%
Hořčík 35.08 mg 8%
Mangan 0.84 mg 36%
Fosfor 192.23 mg 15%
Draslík 272.01 mg 6%
Selen 5.4 mcg 10%
Sodík 1140.02 mg 50%
Zinek 1.71 mg 16%
další
živina Množství DV
Voda 284.396 g 0%
Popel 3.144 g 0%