Your Recipe

Pork Chops with Apples and Onions

Složka Množství Kalorie
Jablka 225g 117kcal
Máslo bez soli 28.35g 203kcal
Olivový olej 14g 124kcal
Cibule, bílá, syrová 285g 103kcal
Jablečný mošt 230g 106kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 1362g 2533kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 bone-in pork chops (loin or shoulder), cut ¾ inch thick

Coarse salt and freshly ground black pepper

1 tablespoon extra-virgin olive oil or vegetable oil

2 tablespoons unsalted butter

1 large white onion, sliced

2 to 3 apples, cored and sliced (about 3 cups)

1 cup beer, white wine, cider, or chicken broth

Directions
Trim the chops of excess fat. Sprinkle generously with salt and pepper on both sides. Heat a 14-inch cast-iron skillet (if you have a smaller one, you'll need to work in batches) over high heat, and then swirl in the olive oil. Lay in the pork chops and don't move them for a few minutes, to assure a good golden sear forms. Turn and brown well on the second side for a total of about 10 minutes. Transfer the chops to a warm plate.

Swirl the butter into the pan. Add the onion and apples. Saute until the onion slices are lightly caramelized and the apples have begun to soften, about 8 minutes. Stir in the beer or other liquid. Return chops to the pan.

Cook until the pork is tender, about 15 more minutes (depending on the size of the chops), turning halfway through and covering the chops with the apple mixture. If the apple mixture needs a little thickening, transfer the chops to the warm plate again and simmer the mixture on high for a few minutes to reduce. Serve the chops over rice or mashed potatoes with a large spoonful of the apple-onion mixture over the top.

Cook's Notes
Variations include replacing the onion with leeks or adding a sliced potato. You can deglaze the pan with beer, white wine, cider, chicken broth, or even water.

nutriční údaje
Velikost porce 357 g | ml
Množství na porci 531
2222
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 35g 45%
Nasycené tuky 14g 70%
Sodík 142mg 6%
Sacharidy celkem 13g 5%
Vláknina 1.5g 6%
Cukr 10g
Bílkoviny 42g 85%
Vitamin D 1.6mcg 8%
Vápník 53mg 4%
Železo 2.7mg 15%
Draslík 869mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 37.984 mcg 4%
Thiamin [B1] 1.195 mg 100%
Riboflavin [B2] 0.84 mg 65%
Niacin [B3] 9.687 mg 61%
Kyselina pantotenová [B5] 3.32 mg 66%
Vitamin B6 1.126 mg 66%
Kobalamin [B12] 2.074 mcg 0%
Floát [B9] 1.267 mcg 0%
Vitamin C 2.07 mg 2%
Vitamin D 1.589 mcg 8%
Vitamin E 1.016 mg 7%
Vitamin K 2.56 mcg 2%
Betain 8.893 mg 0%
Cholin 169.251 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.2 g 5%
Sugars 10.3 g 21%
Vláknina 1.5 g 6%
Carbohydrate 5.2 g 0%
Čisté sacharidy 2.8g
aminokyseliny
živina Množství DV
Alanin 2.325 g 0%
Arginin 2.635 g 0%
Kyselina asparagová 3.897 g 0%
Cystein 0.457 g 0%
kyselina glutamová 6.331 g 0%
Glycin 1.786 g 0%
Histidin 1.71 g 0%
Izoleucin 1.95 g 0%
Leucin 3.377 g 0%
Lysin 3.674 g 0%
Metionin 1.091 g 0%
Fenylalanin 1.666 g 0%
Prolin 1.604 g 0%
Serin 1.715 g 0%
Treonin 1.779 g 0%
Tryptofan 0.416 g 0%
Tyrosin 1.507 g 0%
Valin 2.073 g 0%
Minerály
živina Množství DV
Vápník 52.77 mg 4%
Měď 0.27 mg 30%
Fluorid 1.37 mcg 0%
Železo 2.72 mg 15%
Hořčík 53.56 mg 13%
Mangan 0.09 mg 4%
Fosfor 453.02 mg 36%
Draslík 868.83 mg 18%
Selen 59.56 mcg 108%
Sodík 141.89 mg 6%
Zinek 7.09 mg 64%
další
živina Množství DV
Voda 267.111 g 0%
Popel 1.96 g 0%