Your Recipe

NO BAKE COCONUT CAKE

Složka Množství Kalorie
Mléko 1% tuku 177g 74kcal
Kokos, strouhaný, sušený 148g 977kcal

Recipe Instructions:

INGREDIENTS

1 1/2 cups (268 g) semisweet chocolate chips
3/4 cup (177 ml) lowfat milk
2 cups (148 g) unsweetened shredded coconut

INSTRUCTIONS
Spray the interior of a 6 inch round springform pan. Line the interior with parchment paper. I used a pre-cut round parchment paper for the bottom and then cut strips of parchment for the sides.

Add chocolate and milk to a large microwave-safe mixing bowl. Heat in 15-30 second intervals, whisking in between, until chocolate is completely melted and smooth. You can also melt the chocolate on the stove, using the double boiler method.
Stir in shredded coconut until it is evenly combined and fully coated in the chocolate batter.
Pour batter into prepared cake pan. Use spatula to smooth surface and make sure the batter is evenly distributed across the cake pan. If desired, sprinkle additional shredded coconut on top to decorate the cake. You can also wait until right before serving to sprinkle on additional coconut (the coconut will just be loose on top). I used sweetened coconut on the very top for the cake in the photos but you can use unsweetened shredded coconut.

Place cake into fridge until set. It can take 1-3 hours in the fridge, though I usually just leave it overnight. If you are in a hurry, you can also put it in freezer to set (it should only take 30-60 minutes). If you put it in the freezer you will have to bring the cake to room temperature before cutting and serving. If you put it in the fridge, you only need to wait a few minutes before serving.

nutriční údaje
Velikost porce 325 g | ml
Množství na porci 1051
4398
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 97g 125%
Nasycené tuky 86g 429%
Sodík 133mg 6%
Sacharidy celkem 44g 16%
Vláknina 24g 86%
Cukr 20g
Bílkoviny 16g 32%
Vitamin D 0mcg 0%
Vápník 260mg 20%
Železo 5mg 28%
Draslík 1069mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.78 mcg 3%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.475 mg 37%
Niacin [B3] 1.057 mg 7%
Kyselina pantotenová [B5] 1.823 mg 36%
Vitamin B6 0.509 mg 30%
Kobalamin [B12] 0.832 mcg 0%
Floát [B9] 22.17 mcg 0%
Vitamin C 2.22 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.669 mg 4%
Vitamin K 0.621 mcg 1%
Betain 1.062 mg 0%
Cholin 64.037 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 43.8 g 16%
Sugars 20.1 g 40%
Vláknina 24.1 g 86%
Carbohydrate 8.8 g 0%
Čisté sacharidy 23.7g
aminokyseliny
živina Množství DV
Alanin 0.723 g 0%
Arginin 1.842 g 0%
Kyselina asparagová 1.506 g 0%
Cystein 0.237 g 0%
kyselina glutamová 3.668 g 0%
Glycin 0.601 g 0%
Histidin 0.413 g 0%
Izoleucin 0.708 g 0%
Leucin 1.321 g 0%
Lysin 0.949 g 0%
Metionin 0.347 g 0%
Fenylalanin 0.825 g 0%
Prolin 1.008 g 0%
Serin 0.886 g 0%
Treonin 0.625 g 0%
Tryptofan 0.196 g 0%
Tyrosin 0.616 g 0%
Valin 1.007 g 0%
Minerály
živina Množství DV
Vápník 259.73 mg 20%
Měď 1.2 mg 134%
Fluorid 4.6 mcg 0%
Železo 4.97 mg 28%
Hořčík 152.67 mg 36%
Mangan 4.07 mg 177%
Fosfor 473.03 mg 38%
Draslík 1069.14 mg 23%
Selen 33.22 mcg 60%
Sodík 132.64 mg 6%
Zinek 3.72 mg 34%
další
živina Množství DV
Voda 163.598 g 0%
Popel 4.199 g 0%