Your Recipe

raspberry hazelnut brownies

Složka Množství Kalorie
Maliny 123g 64kcal
Vejce syrové celé 200g 286kcal
Pšeničná mouka, bílá, celozrnná, 120g 425kcal

Recipe Instructions:

4 eggs

2 cups chocolate hazelnut spread

1 cup self-raising flour

1 cup frozen raspberries

Step 1
Preheat oven to 180C/160C fan-forced. Grease an 18cm x 28cm slice pan. Line base and all sides with 2 layers of baking paper, extending paper 2cm above edges of pan.
Step 2
Using an electric mixer, beat eggs for 8 to 10 minutes until thick and creamy.
Step 3
Meanwhile, place hazelnut spread in a heatproof bowl over a saucepan of simmering water. Cook, stirring occasionally, for 4 to 5 minutes or until spread just starts to melt.
Step 4
With motor operating, gradually beat warm spread into egg mixture. Continue beating for 1 minute or until well combined. Add flour. Beat for 30 seconds or until combined. Fold in raspberries. Pour mixture into prepared pan. Level top with a spatula.
Step 5
Bake for 40 minutes or until top of brownie is just firm to touch. Stand in pan to cool completely. Serve cut into squares.

nutriční údaje
Velikost porce 30 g | ml
Množství na porci 52
216
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.4g 2%
Nasycené tuky 0.4g 2%
Sodík 114mg 5%
Sacharidy celkem 7g 3%
Vláknina 0.7g 3%
Cukr 0.4g
Bílkoviny 2.6g 5%
Vitamin D 0.3mcg 1%
Vápník 37mg 3%
Železo 0.7mg 4%
Draslík 41mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 21.497 mcg 2%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 0.526 mg 3%
Kyselina pantotenová [B5] 0.266 mg 5%
Vitamin B6 0.031 mg 2%
Kobalamin [B12] 0.119 mcg 0%
Floát [B9] 32.549 mcg 0%
Vitamin C 2.148 mg 2%
Vitamin D 0.267 mcg 1%
Vitamin E 0.215 mg 1%
Vitamin K 0.717 mcg 1%
Betain 0.106 mg 0%
Cholin 41.041 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 7 g 3%
Sugars 0.4 g 1%
Vláknina 0.7 g 3%
Carbohydrate 1.1 g 0%
Čisté sacharidy 6.6g
aminokyseliny
živina Množství DV
Alanin 0.123 g 0%
Arginin 0.141 g 0%
Kyselina asparagová 0.21 g 0%
Cystein 0.053 g 0%
kyselina glutamová 0.489 g 0%
Glycin 0.086 g 0%
Histidin 0.059 g 0%
Izoleucin 0.117 g 0%
Leucin 0.199 g 0%
Lysin 0.139 g 0%
Metionin 0.065 g 0%
Fenylalanin 0.131 g 0%
Prolin 0.16 g 0%
Serin 0.169 g 0%
Treonin 0.096 g 0%
Tryptofan 0.032 g 0%
Tyrosin 0.09 g 0%
Valin 0.146 g 0%
Minerály
živina Množství DV
Vápník 36.56 mg 3%
Měď 0.03 mg 3%
Fluorid 0.15 mcg 0%
Železo 0.66 mg 4%
Hořčík 4.92 mg 1%
Mangan 0.14 mg 6%
Fosfor 76.38 mg 6%
Draslík 40.7 mg 1%
Selen 6.86 mcg 12%
Sodík 114.46 mg 5%
Zinek 0.26 mg 2%
další
živina Množství DV
Voda 18.033 g 0%
Popel 0.525 g 0%