Your Recipe

Orange & Almond Granola

Složka Množství Kalorie
Mandle 180g 1042kcal
Med 169.5g 515kcal
Bílý cukr 25.2g 97kcal
Oves 432g 1680kcal
Olivový olej 112g 990kcal
Skořice mletá 2.6g 6kcal
Vanilkový extrakt 12.6g 36kcal
Pomerančová kůra 4.5g 4kcal
Rozinky, zlaté, bez semen 123.75g 372kcal
Mořská sůl 6g 0kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

2 teaspoons orange zest (from about 1 ½ oranges, preferably organic)
2 tablespoons sugar
4 cups old-fashioned rolled oats
1 ½ cup raw almonds
1 teaspoon fine sea salt (if you’re using standard table salt, scale back to ¾ teaspoon)
1 teaspoon ground cinnamon
½ cup extra-virgin olive oil or melted coconut oil
½ cup honey or maple syrup
1 tablespoon vanilla extract
¾ cup raisins, preferably golden

Preheat the oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
In a small bowl, combine the orange zest and sugar. Use your fingers to rub the zest into the sugar until it’s bright orange and very fragrant. This step will ensure that your granola is infused with orange flavor.
In a large mixing bowl, combine the oats, almonds, salt, cinnamon and orange sugar. Stir to combine. Pour in the olive oil, honey and vanilla, and mix well.
Pour the granola onto your prepared baking sheet. Spread the granola into an even layer. Bake for 19 to 23 minutes, stirring halfway, until the granola is turning lightly golden in color. The granola will crisp up as it cools.

Let the granola cool before stirring in the raisins and breaking up the granola into chunks as necessary. Store the granola in an airtight container at room temperature for 1 to 2 weeks, or keep it in the freezer for longer shelf life.

nutriční údaje
Velikost porce 1068 g | ml
Množství na porci 4745
19852
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 232g 297%
Nasycené tuky 28g 138%
Sodík 2409mg 105%
Sacharidy celkem 594g 216%
Vláknina 75g 266%
Cukr 255g
Bílkoviny 115g 231%
Vitamin D 0mcg 0%
Vápník 835mg 64%
Železo 30mg 166%
Draslík 4230mg 90%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.335 mcg 0%
Thiamin [B1] 3.682 mg 307%
Riboflavin [B2] 2.972 mg 229%
Niacin [B3] 12.411 mg 78%
Kyselina pantotenová [B5] 6.827 mg 137%
Vitamin B6 1.216 mg 72%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 329.729 mcg 0%
Vitamin C 11.026 mg 12%
Vitamin D 0.011 mcg 0%
Vitamin E 62.428 mg 416%
Vitamin K 72.566 mcg 60%
Betain 3.995 mg 0%
Cholin 111.867 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 593.9 g 216%
Sugars 255 g 510%
Vláknina 74.6 g 266%
Carbohydrate 492.2 g 0%
Čisté sacharidy 338.8g
aminokyseliny
živina Množství DV
Alanin 5.619 g 0%
Arginin 9.599 g 0%
Kyselina asparagová 11.063 g 0%
Cystein 2.156 g 0%
kyselina glutamová 27.247 g 0%
Glycin 6.222 g 0%
Histidin 2.725 g 0%
Izoleucin 4.367 g 0%
Leucin 8.222 g 0%
Lysin 4.071 g 0%
Metionin 1.634 g 0%
Fenylalanin 5.926 g 0%
Prolin 5.943 g 0%
Serin 4.897 g 0%
Treonin 3.576 g 0%
Tryptofan 1.399 g 0%
Tyrosin 3.302 g 0%
Valin 5.608 g 0%
Minerály
živina Množství DV
Vápník 834.51 mg 64%
Měď 4.89 mg 543%
Fluorid 11.87 mcg 0%
Železo 29.94 mg 166%
Hořčík 1302.36 mg 310%
Mangan 26.25 mg 1141%
Fosfor 3265.75 mg 261%
Draslík 4230.35 mg 90%
Selen 9.88 mcg 18%
Sodík 2408.94 mg 105%
Zinek 23.68 mg 215%
další
živina Množství DV
Voda 101.042 g 0%
Popel 15.27 g 0%