Your Recipe

Easy Grilled Mahi with Avocado and Corn Salsa

Složka Množství Kalorie
Avokádo 150g 240kcal
Kukuřice 400g 344kcal
Cibule 17.3g 7kcal
Paprika, červená, sladká 149g 39kcal
Bílý cukr 12g 46kcal
Sůl, stolní 3g 0kcal
Olivový olej 41g 362kcal
Chilli prášek 3.94g 11kcal
Ocet 14.4g 3kcal
Pepř černý, mletý 0.575g 1kcal
Kmín, mletý 4.06g 15kcal
Ryby, mahimahi, syrové 680g 578kcal
Pepř, syrový, poblano 17g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 Mahi Mahi fillets - thawed
2 tablespoons olive oil
2 teaspoons ground cumin
2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
For Corn Salsa
2 fresh ears of corn shucked and removed from the cob
1 small poblano pepper - seeded and chopped
1 firm ripe avocado, cubed
1/2 cup red pepper, chopped
1/3 cup chopped purple onion
3 tablespoons olive oil
1 tablespoon sugar
1 tablespoon vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
For the Salsa
Combine all ingredients in a large bowl. Chill while fish is grilling.
For Mahi
Heat indoor or outdoor grill to medium high.
In small dish, combine olive oil, cumin, chili powder, salt and pepper.
Brush on to uncooked mahi fillets.
Grill about 4 minutes on each side (depending on thickness of the fillet), until cooked through to an internal temp of 145 degrees and fish flakes easily.
Serve with Salsa!
Notes
TIPS TO MAKE THIS GRILLED MAHI WITH CORN AND AVOCADO SALSA!1. Use fresh corn removed from the cob. Do not precook the corn...the crunch is the beauty of this salsa.2.) Grill your fish indoor or out. 145 internal temp is fish perfection!3.) Add all your favorite veggies to the salsa. We love zucchini, tomatoes and a minced jalapeño if you want more heat!4.) Use boneless chicken in place of the fish. Grill to 165 degrees internal temp.

nutriční údaje
Velikost porce 373 g | ml
Množství na porci 413
1726
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 2.8g 14%
Sodík 490mg 21%
Sacharidy celkem 29g 10%
Vláknina 5.9g 21%
Cukr 11g
Bílkoviny 36g 73%
Vitamin D 0mcg 0%
Vápník 50mg 4%
Železo 3.8mg 21%
Draslík 1291mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 177.968 mcg 20%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.27 mg 21%
Niacin [B3] 13.344 mg 83%
Kyselina pantotenová [B5] 2.647 mg 53%
Vitamin B6 1.018 mg 60%
Kobalamin [B12] 1.02 mcg 0%
Floát [B9] 99.658 mcg 0%
Vitamin C 62.052 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 3.338 mg 22%
Vitamin K 17.834 mcg 15%
Betain 0.466 mg 0%
Cholin 31.861 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.8 g 10%
Sugars 11.4 g 23%
Vláknina 5.9 g 21%
Carbohydrate 28 g 0%
Čisté sacharidy 17.3g
aminokyseliny
živina Množství DV
Alanin 2.254 g 0%
Arginin 2.069 g 0%
Kyselina asparagová 3.681 g 0%
Cystein 0.382 g 0%
kyselina glutamová 5.546 g 0%
Glycin 1.694 g 0%
Histidin 1.043 g 0%
Izoleucin 1.622 g 0%
Leucin 2.978 g 0%
Lysin 3.087 g 0%
Metionin 1.022 g 0%
Fenylalanin 1.433 g 0%
Prolin 1.458 g 0%
Serin 1.502 g 0%
Treonin 1.554 g 0%
Tryptofan 0.39 g 0%
Tyrosin 1.21 g 0%
Valin 1.864 g 0%
Minerály
živina Množství DV
Vápník 49.89 mg 4%
Měď 0.22 mg 25%
Fluorid 2.74 mcg 0%
Železo 3.75 mg 21%
Hořčík 109.67 mg 26%
Mangan 0.36 mg 16%
Fosfor 371.78 mg 30%
Draslík 1290.99 mg 27%
Selen 63.16 mcg 115%
Sodík 489.98 mg 21%
Zinek 1.68 mg 15%
další
živina Množství DV
Voda 281.144 g 0%
Popel 5.922 g 0%