Your Recipe

Simple Fresh Pasta

Složka Množství Kalorie
Vejce syrové celé 150g 215kcal
Pšeničná mouka, celozrnná 300g 1092kcal
Mořská sůl 6g 0kcal

Recipe Instructions:

3 large eggs
300 grams plain flour
1 teaspoon salt

Place the flour onto a clean surface and spread it out in a circle, making a well in the middle.
Crack the eggs directly into the well in the flour, and sprinkle the salt over top. Adding the salt to the eggs at this stage ensures that it dissolves and gets distributed evenly.
Using a fork, start gently whisking the eggs just to break them up. Once the eggs are mostly beaten, start carefully incorporating the flour from the walls of your well. Go slowly, and try not to break your flour dam, but it's not the end of the world if you do.
Slowly keep combining the egg and flour until you have a thick paste. Now's the time to roll up your sleeves and do the final bit of flour incorporation and kneading.
With your hands, scoop any remaining flour into the eggs and begin kneading the pasta dough. You can knead vigorously for a solid five minutes, or more relaxedly for 10 -- just keep going until all the flour is incorporated and the dough feels elastic and smooth.
Once the dough is kneaded, wrap it in plastic and place it in the fridge to rest for at least half an hour (or overnight).
Divide the dough into four, and flatten each piece into an oval shape. Flour the dough well, and begin passing it through the widest setting of your pasta machine. After a few goes through on the widest setting, fold the pasta back onto itself, and roll it through again. Do this several times on the widest setting. Laminating the dough in this way ensures that your pasta will have good texture and bite.
Once the dough is laminated, you can keep reducing the width setting on your pasta machine until the dough is the thickness you like, remembering to flour the pasta and the machine if anything is sticking.
Once the sheets are to your preferred thickness, the pasta can be used straight away for ravioli, cannelloni, or lasagna, or you can leave the sheets to dry for a few hours before cutting them into noodles, such as the pappardelle pictured here.

nutriční údaje
Velikost porce 76 g | ml
Množství na porci 218
911
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.9g 4%
Nasycené tuky 0.9g 4%
Sodík 430mg 19%
Sacharidy celkem 38g 14%
Vláknina 1.4g 5%
Cukr 0.2g
Bílkoviny 8.3g 17%
Vitamin D 0.5mcg 3%
Vápník 22mg 2%
Železo 2.8mg 15%
Draslík 89mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 40 mcg 4%
Thiamin [B1] 0.403 mg 34%
Riboflavin [B2] 0.361 mg 28%
Niacin [B3] 2.971 mg 19%
Kyselina pantotenová [B5] 0.602 mg 12%
Vitamin B6 0.065 mg 4%
Kobalamin [B12] 0.223 mcg 0%
Floát [B9] 157.25 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 0.293 mg 2%
Vitamin K 0.25 mcg 0%
Betain 35.225 mg 0%
Cholin 78.7 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.3 g 14%
Sugars 0.2 g 0%
Vláknina 1.4 g 5%
Carbohydrate 0.2 g 0%
Čisté sacharidy 38.1g
aminokyseliny
živina Množství DV
Alanin 0.35 g 0%
Arginin 0.414 g 0%
Kyselina asparagová 0.55 g 0%
Cystein 0.178 g 0%
kyselina glutamová 2.158 g 0%
Glycin 0.294 g 0%
Histidin 0.192 g 0%
Izoleucin 0.346 g 0%
Leucin 0.627 g 0%
Lysin 0.342 g 0%
Metionin 0.187 g 0%
Fenylalanin 0.43 g 0%
Prolin 0.727 g 0%
Serin 0.501 g 0%
Treonin 0.28 g 0%
Tryptofan 0.105 g 0%
Tyrosin 0.281 g 0%
Valin 0.422 g 0%
Minerály
živina Množství DV
Vápník 21.6 mg 2%
Měď 0.09 mg 10%
Fluorid 0.28 mcg 0%
Železo 2.76 mg 15%
Hořčík 14.76 mg 4%
Mangan 0.35 mg 15%
Fosfor 103.51 mg 8%
Draslík 88.89 mg 2%
Selen 24.63 mcg 45%
Sodík 429.5 mg 19%
Zinek 0.67 mg 6%
další
živina Množství DV
Voda 24.988 g 0%
Popel 0.5 g 0%