Your Recipe
Mashed Cauliflower with Parmesan
nutriční údaje | |
Velikost porce | 173 g | ml |
Množství na porci |
140 585 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.5g | 11% |
Nasycené tuky 5.5g | 27% |
Sodík 342mg | 15% |
Sacharidy celkem 10g | 4% |
Vláknina 3.4g | 12% |
Cukr 3.2g | |
Bílkoviny 9.2g | 18% |
Vitamin D 0mcg | 0% |
Vápník 194mg | 15% |
Železo 0.7mg | 4% |
Draslík 470mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 66.945 mcg | 7% |
Thiamin [B1] | 0.079 mg | 7% |
Riboflavin [B2] | 0.169 mg | 13% |
Niacin [B3] | 0.741 mg | 5% |
Kyselina pantotenová [B5] | 1.087 mg | 22% |
Vitamin B6 | 0.278 mg | 16% |
Kobalamin [B12] | 0.254 mcg | 0% |
Floát [B9] | 80.303 mcg | 0% |
Vitamin C | 67.6 mg | 75% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.201 mg | 1% |
Vitamin K | 23.817 mcg | 20% |
Betain | 0.144 mg | 0% |
Cholin | 5.304 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.2 g | 4% |
Sugars | 3.2 g | 6% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 8.1 g | 0% |
Čisté sacharidy | 7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.178 g | 0% |
Arginin | 0.131 g | 0% |
Kyselina asparagová | 0.283 g | 0% |
Cystein | 0.031 g | 0% |
kyselina glutamová | 0.451 g | 0% |
Glycin | 0.11 g | 0% |
Histidin | 0.089 g | 0% |
Izoleucin | 0.123 g | 0% |
Leucin | 0.187 g | 0% |
Lysin | 0.324 g | 0% |
Metionin | 0.038 g | 0% |
Fenylalanin | 0.112 g | 0% |
Prolin | 0.148 g | 0% |
Serin | 0.136 g | 0% |
Treonin | 0.126 g | 0% |
Tryptofan | 0.038 g | 0% |
Tyrosin | 0.093 g | 0% |
Valin | 0.202 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 193.81 mg | 15% |
Měď | 0.07 mg | 7% |
Fluorid | 1.93 mcg | 0% |
Železo | 0.69 mg | 4% |
Hořčík | 28.54 mg | 7% |
Mangan | 0.25 mg | 11% |
Fosfor | 180.8 mg | 14% |
Draslík | 469.97 mg | 10% |
Selen | 7.13 mcg | 13% |
Sodík | 342.1 mg | 15% |
Zinek | 1.15 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 143.842 g | 0% |
Popel | 2.334 g | 0% |