Your Recipe

Sheet-Pan Garlic Butter Salmon & Asparagus

Složka Množství Kalorie
Citrón 174g 50kcal
Chřest 453.59g 91kcal
Máslo bez soli 56.7g 407kcal
Česnek 12g 18kcal
Olivový olej 28g 248kcal
Petrželová nať čerstvá 8g 3kcal
Cibule, červená, syrová 110g 48kcal
Ryby, losos, Atlantik, divoký, syrový 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (1-lb.) bunch asparagus, trimmed
1 medium red onion, halved, sliced lengthwise into 1/2"-thick wedges
2 tbsp. extra-virgin olive oil
Kosher salt
4 (6-oz.) salmon fillets, skin-on if desired
Freshly ground black pepper
1/2 c. (1 stick) unsalted butter, melted
4 large cloves garlic, finely chopped
2 tbsp. chopped fresh parsley leaves, plus more for serving
3 medium lemons, 1 zested and juiced, 1 juiced, 1 cut into wedges
Directions
Step 1
Place a rack in top third of oven; preheat to 400°. Arrange asparagus on one side of a large rimmed baking sheet and onion wedges on the other. Drizzle vegetables with oil; season with salt and toss to coat. Spread vegetables in an even layer, keeping each on their own side of baking sheet. Roast until just softened, about 10 minutes.
Step 2
Meanwhile, season salmon with 1 teaspoon salt and 1/4 teaspoon pepper. In a small bowl, mix butter, garlic, parsley, lemon zest, and 3 tablespoons lemon juice; season with salt and pepper.
Step 3
Remove baking sheet from oven; push onion to one side and asparagus to the other. Arrange salmon skin side down in center of baking sheet. Spoon about three-quarters of butter mixture over salmon. Spoon remaining butter over vegetables.
Step 4
Bake salmon 8 minutes. Turn on broiler and broil on high, watching closely, until salmon is just cooked through and vegetables are tender and browned in spots, 3 to 5 minutes more.
Step 5
Top with parsley. Serve with lemon wedges alongside.

nutriční údaje
Velikost porce 386 g | ml
Množství na porci 465
1944
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 38%
Nasycené tuky 14g 71%
Sodík 84mg 4%
Sacharidy celkem 12g 4%
Vláknina 4.3g 15%
Cukr 4.9g
Bílkoviny 45g 91%
Vitamin D 0mcg 0%
Vápník 76mg 6%
Železo 4.4mg 24%
Draslík 1227mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 169.903 mcg 19%
Thiamin [B1] 0.583 mg 49%
Riboflavin [B2] 0.844 mg 65%
Niacin [B3] 14.961 mg 94%
Kyselina pantotenová [B5] 3.347 mg 67%
Vitamin B6 1.609 mg 95%
Kobalamin [B12] 5.589 mcg 0%
Floát [B9] 111.057 mcg 0%
Vitamin C 35.229 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 2.701 mg 18%
Vitamin K 85.231 mcg 71%
Betain 0.687 mg 0%
Cholin 24 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.3 g 4%
Sugars 4.9 g 10%
Vláknina 4.3 g 15%
Carbohydrate 9.6 g 0%
Čisté sacharidy 7.5g
aminokyseliny
živina Množství DV
Alanin 2.242 g 0%
Arginin 2.206 g 0%
Kyselina asparagová 4.162 g 0%
Cystein 0.411 g 0%
kyselina glutamová 5.502 g 0%
Glycin 1.722 g 0%
Histidin 1.085 g 0%
Izoleucin 1.701 g 0%
Leucin 2.993 g 0%
Lysin 3.328 g 0%
Metionin 1.068 g 0%
Fenylalanin 1.455 g 0%
Prolin 1.328 g 0%
Serin 1.551 g 0%
Treonin 1.63 g 0%
Tryptofan 0.424 g 0%
Tyrosin 1.241 g 0%
Valin 1.939 g 0%
Minerály
živina Množství DV
Vápník 75.86 mg 6%
Měď 0.7 mg 78%
Fluorid 0.4 mcg 0%
Železo 4.37 mg 24%
Hořčík 75.16 mg 18%
Mangan 0.31 mg 13%
Fosfor 436.35 mg 35%
Draslík 1227.35 mg 26%
Selen 67.36 mcg 122%
Sodík 83.74 mg 4%
Zinek 1.86 mg 17%
další
živina Množství DV
Voda 294.46 g 0%
Popel 5.336 g 0%