Your Recipe

Tropical smoothie bowl

Složka Množství Kalorie
Banány 252g 224kcal
Borůvky 18.5g 11kcal
Mango 210g 126kcal
Marakuja 38g 37kcal
Ananas 200g 100kcal
Kokosové mléko 150g 345kcal
Kokos, strouhaný, sušený 11.2g 74kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small ripe mango, stoned, peeled and cut into chunks
200g pineapple, peeled, cored and cut into chunks
2 ripe bananas
2 tbsp coconut yogurt (not coconut-flavoured yogurt)
150ml coconut drinking milk
2 passion fruits, halved, seeds scooped out
handful blueberries
2 tbsp coconut flakes
a few mint leaves

Method
STEP 1
Put the mango, pineapple, bananas, yogurt and coconut milk in a blender, and blitz until smooth and thick. Pour into two bowls and decorate with the passion fruit, blueberries, coconut flakes and mint leaves. Will keep in the fridge for 1 day. Add the toppings just before serving.

nutriční údaje
Velikost porce 880 g | ml
Množství na porci 917
3835
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 45g 58%
Nasycené tuky 39g 193%
Sodík 44mg 2%
Sacharidy celkem 137g 50%
Vláknina 22g 79%
Cukr 92g
Bílkoviny 11g 21%
Vitamin D 0mcg 0%
Vápník 94mg 7%
Železo 5.1mg 28%
Draslík 2075mg 44%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 161.27 mcg 18%
Thiamin [B1] 0.347 mg 29%
Riboflavin [B2] 0.396 mg 30%
Niacin [B3] 5.936 mg 37%
Kyselina pantotenová [B5] 2.068 mg 41%
Vitamin B6 1.613 mg 95%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 208.138 mcg 0%
Vitamin C 211.527 mg 235%
Vitamin D 0 mcg 0%
Vitamin E 2.569 mg 17%
Vitamin K 15.5 mcg 13%
Betain 0.037 mg 0%
Cholin 70.879 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 137.3 g 50%
Sugars 91.8 g 184%
Vláknina 22.2 g 79%
Carbohydrate 126.4 g 0%
Čisté sacharidy 45.5g
aminokyseliny
živina Množství DV
Alanin 0.56 g 0%
Arginin 0.924 g 0%
Kyselina asparagová 1.119 g 0%
Cystein 0.135 g 0%
kyselina glutamová 1.722 g 0%
Glycin 0.419 g 0%
Histidin 0.353 g 0%
Izoleucin 0.339 g 0%
Leucin 0.645 g 0%
Lysin 0.505 g 0%
Metionin 0.142 g 0%
Fenylalanin 0.44 g 0%
Prolin 0.345 g 0%
Serin 0.465 g 0%
Treonin 0.33 g 0%
Tryptofan 0.11 g 0%
Tyrosin 0.226 g 0%
Valin 0.516 g 0%
Minerály
živina Množství DV
Vápník 94.28 mg 7%
Měď 1.19 mg 133%
Fluorid 5.54 mcg 0%
Železo 5.06 mg 28%
Hořčík 190.75 mg 45%
Mangan 4.49 mg 195%
Fosfor 301.97 mg 24%
Draslík 2074.76 mg 44%
Selen 15.6 mcg 28%
Sodík 44.09 mg 2%
Zinek 2.1 mg 19%
další
živina Množství DV
Voda 681.113 g 0%
Popel 4.984 g 0%