Your Recipe

Asparagus Casserole

Složka Množství Kalorie
Chřest 907.18g 181kcal
Máslo bez soli 56g 402kcal
Smetana 484g 634kcal
Pšeničná mouka, bílá, univerzální 19.53125g 71kcal
Sýr, parmezán, strouhaný 100g 421kcal
Strouhanka 30g 119kcal
Pepř černý, mletý 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
907.18 g asparagus, trimmed
4 Tbsp unsalted butter, divided, plus more to grease casserole
2.5 Tbsp all-purpose flour
484 ml half and half, (or equal parts milk and heavy cream)
2 tsp garlic salt
0.25 tsp black pepper
100 g parmesan cheese, divided
30 g Panko bread crumbs
Instructions

Preheat Oven to 400˚F with the rack in the center. Butter a 9x13 casserole dish. Arrange trimmed asparagus in prepared casserole dish, packing it down for a fairly flat and even surface.

Place a saucepan over medium heat. Melt in 3 Tbsp butter then add 2 1/2 Tbsp flour and whisk constantly for 3 minutes or until butter just starts to turn golden in color. Whisk in 2 cups half and half, 2 tsp garlic salt and 1/4 tsp black pepper. Whisk until sauce just starts to thicken then remove from heat. Sprinkle in 1/2 cup parmesan and whisk until cheese is melted and incorporated.
Pour sauce evenly over the asparagus, leaving about 1" space on the long sides of the casserole dish. Bake uncovered at 400˚F for 15-18 minutes (depending on thickness of asparagus), or until asparagus reaches desired tenderness.

While the casserole is baking, make the topping: in a small mixing bowl, melt 1 Tbsp butter. Mix in 1/2 cup bread crumbs, stirring until evenly moistened, then stir in 1/2 cup remaining parmesan cheese. Halfway through baking, sprinkle the bread crumb topping evenly over the casserole then return it to the oven to finish baking.
When asparagus has reached desired doneness, set oven to broil for 2-3 minutes or until bread crumbs are golden brown. Remove from oven and serve.

nutriční údaje
Velikost porce 200 g | ml
Množství na porci 229
957
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 12g 60%
Sodík 286mg 12%
Sacharidy celkem 13g 5%
Vláknina 2.6g 9%
Cukr 4.9g
Bílkoviny 12g 25%
Vitamin D 0mcg 0%
Vápník 212mg 16%
Železo 2.7mg 15%
Draslík 345mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 178.175 mcg 20%
Thiamin [B1] 0.223 mg 19%
Riboflavin [B2] 0.339 mg 26%
Niacin [B3] 1.468 mg 9%
Kyselina pantotenová [B5] 0.734 mg 15%
Vitamin B6 0.15 mg 9%
Kobalamin [B12] 0.309 mcg 0%
Floát [B9] 67.789 mcg 0%
Vitamin C 6.895 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 49.964 mcg 42%
Betain 1.135 mg 0%
Cholin 33.345 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.2 g 5%
Sugars 4.9 g 10%
Vláknina 2.6 g 9%
Carbohydrate 7 g 0%
Čisté sacharidy 8.3g
aminokyseliny
živina Množství DV
Alanin 0.22 g 0%
Arginin 0.181 g 0%
Kyselina asparagová 0.76 g 0%
Cystein 0.061 g 0%
kyselina glutamová 0.898 g 0%
Glycin 0.117 g 0%
Histidin 0.118 g 0%
Izoleucin 0.215 g 0%
Leucin 0.361 g 0%
Lysin 0.227 g 0%
Metionin 0.094 g 0%
Fenylalanin 0.212 g 0%
Prolin 0.369 g 0%
Serin 0.224 g 0%
Treonin 0.205 g 0%
Tryptofan 0.085 g 0%
Tyrosin 0.174 g 0%
Valin 0.281 g 0%
Minerály
živina Množství DV
Vápník 211.68 mg 16%
Měď 0.24 mg 27%
Fluorid 2.04 mcg 0%
Železo 2.73 mg 15%
Hořčík 28.71 mg 7%
Mangan 0.25 mg 11%
Fosfor 206.31 mg 17%
Draslík 344.52 mg 7%
Selen 10.77 mcg 20%
Sodík 286.21 mg 12%
Zinek 1.46 mg 13%
další
živina Množství DV
Voda 158.98 g 0%
Popel 1.989 g 0%