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Gluten-free banana bread

Složka Množství Kalorie
Banány 630g 561kcal
Máslo bez soli 100g 717kcal
Vejce syrové celé 100g 143kcal
Hnědý cukr 90g 342kcal
Oves 100g 389kcal
Kypřící prášek do pečiva 4.8g 3kcal
Pšeničná mouka, bílá, celozrnná, 150g 531kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 small ripe bananas (4 mashed, 1 sliced down the middle to decorate the top)
150g gluten-free self-raising flour
100g gluten-free oats
50g ground almonds
1 tsp gluten-free baking powder
1 tsp cinnamon
90g dark brown sugar
90g caster sugar
100g butter, melted
2 large eggs, beaten
1 tbsp icing sugar

Method
STEP 1
Heat the oven to 180C/160C fan/gas 4 and line a 900g loaf tin with parchment paper (our tin was 19 x 9 x 6cm). Put all the ingredients, except the sliced banana, 1 tbsp caster sugar and the icing sugar, into a large bowl and stir until smooth and combined.

STEP 2
Pour into the tin and put the two remaining banana halves cut-side up across the top of the batter, pressing down slightly. Sprinkle over the caster sugar. Bake for 1hr-1hr 15 mins until a skewer comes out clean, covering with foil towards the end of cooking if it browns too much.

STEP 3
Dust with icing sugar and leave to cool.

nutriční údaje
Velikost porce 147 g | ml
Množství na porci 336
1404
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 11g 54%
Sodík 311mg 14%
Sacharidy celkem 51g 19%
Vláknina 3.9g 14%
Cukr 21g
Bílkoviny 13g 25%
Vitamin D 0.3mcg 1%
Vápník 129mg 10%
Železo 2mg 11%
Draslík 394mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 107.863 mcg 12%
Thiamin [B1] 0.252 mg 21%
Riboflavin [B2] 0.226 mg 17%
Niacin [B3] 1.767 mg 11%
Kyselina pantotenová [B5] 0.724 mg 14%
Vitamin B6 0.361 mg 21%
Kobalamin [B12] 0.133 mcg 0%
Floát [B9] 86.675 mcg 0%
Vitamin C 6.851 mg 8%
Vitamin D 0.25 mcg 1%
Vitamin E 0.509 mg 3%
Vitamin K 1.375 mcg 1%
Betain 0.049 mg 0%
Cholin 49.026 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 51.5 g 19%
Sugars 20.6 g 41%
Vláknina 3.9 g 14%
Carbohydrate 37.4 g 0%
Čisté sacharidy 30.8g
aminokyseliny
živina Množství DV
Alanin 0.297 g 0%
Arginin 0.369 g 0%
Kyselina asparagová 0.531 g 0%
Cystein 0.132 g 0%
kyselina glutamová 1.439 g 0%
Glycin 0.258 g 0%
Histidin 0.194 g 0%
Izoleucin 0.263 g 0%
Leucin 0.488 g 0%
Lysin 0.29 g 0%
Metionin 0.128 g 0%
Fenylalanin 0.334 g 0%
Prolin 0.428 g 0%
Serin 0.345 g 0%
Treonin 0.219 g 0%
Tryptofan 0.081 g 0%
Tyrosin 0.202 g 0%
Valin 0.343 g 0%
Minerály
živina Množství DV
Vápník 128.66 mg 10%
Měď 0.18 mg 20%
Fluorid 2.22 mcg 0%
Železo 2.04 mg 11%
Hořčík 49.87 mg 12%
Mangan 1.05 mg 46%
Fosfor 235.61 mg 19%
Draslík 394.13 mg 8%
Selen 11.34 mcg 21%
Sodík 310.6 mg 14%
Zinek 0.9 mg 8%
další
živina Množství DV
Voda 73.727 g 0%
Popel 2.271 g 0%