Your Recipe

Asian Honey Garlic Potatoes

Složka Množství Kalorie
Brambory neloupané 907.18g 699kcal
Med 21g 64kcal
Česnek 12g 18kcal
Sójová omáčka (Shoyu) 99.6g 53kcal

Recipe Instructions:

Ingredients
2 pounds baby potatoes
4 cloves garlic
6 tablespoons shoyu
4 tablespoons honey
1 tablespoon sesame onions
Instructions
To make the sauce, mix 1 cup of water, 6 tablespoons of shoyu, and 4 tablespoons of honey. Stir until everything dissolves.
Rinse potatoes and cut into halves.
Add 1 tablespoon of cooking oil to a pan on medium-high heat. Add potatoes into the pan once the oil is hot. Sauté for about 5 minutes.
Add 4 cloves of minced garlic and sauté for another 1-2 minutes.
Pour sauce into pan and let it simmer until potatoes have soaked into sauce (about 8-10 minutes). Make sure to stir occasionally so nothing sticks to the bottom.
Add 1 tablespoon of sesame seeds and toss together.
Optional: garnish with green onions.

nutriční údaje
Velikost porce 260 g | ml
Množství na porci 208
871
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 0%
Nasycené tuky 0.1g 0%
Sodík 1382mg 60%
Sacharidy celkem 46g 17%
Vláknina 5g 18%
Cukr 6.3g
Bílkoviny 7g 14%
Vitamin D 0mcg 0%
Vápník 41mg 3%
Železo 2.3mg 13%
Draslík 1087mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.198 mg 16%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 2.98 mg 19%
Kyselina pantotenová [B5] 0.764 mg 15%
Vitamin B6 0.751 mg 44%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 37.7 mcg 0%
Vitamin C 45.641 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0.025 mg 0%
Vitamin K 4.587 mcg 4%
Betain 7.963 mg 0%
Cholin 32.81 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 46.2 g 17%
Sugars 6.3 g 13%
Vláknina 5 g 18%
Carbohydrate 45 g 0%
Čisté sacharidy 39.9g
aminokyseliny
živina Množství DV
Alanin 0.22 g 0%
Arginin 0.364 g 0%
Kyselina asparagová 1.284 g 0%
Cystein 0.086 g 0%
kyselina glutamová 1.214 g 0%
Glycin 0.21 g 0%
Histidin 0.126 g 0%
Izoleucin 0.236 g 0%
Leucin 0.366 g 0%
Lysin 0.346 g 0%
Metionin 0.099 g 0%
Fenylalanin 0.278 g 0%
Prolin 0.273 g 0%
Serin 0.27 g 0%
Treonin 0.224 g 0%
Tryptofan 0.074 g 0%
Tyrosin 0.172 g 0%
Valin 0.325 g 0%
Minerály
živina Množství DV
Vápník 41.18 mg 3%
Měď 0.27 mg 30%
Fluorid 0.37 mcg 0%
Železo 2.27 mg 13%
Hořčík 71.44 mg 17%
Mangan 0.65 mg 28%
Fosfor 175.41 mg 14%
Draslík 1086.95 mg 23%
Selen 1.5 mcg 3%
Sodík 1382.08 mg 60%
Zinek 0.94 mg 9%
další
živina Množství DV
Voda 200.12 g 0%
Popel 6.358 g 0%