Your Recipe

Roasted Pork Tenderloin with Potatoes, Tuscan Vegetables, and Red Wine Sauce

Složka Množství Kalorie
Cibule 500g 200kcal
Sůl, stolní 10g 0kcal
Pepř bílý 1g 3kcal
Vepřové maso, čerstvé, svíčková, panenka, libová 1500g 1635kcal
Víno, červené, stolní 200g 170kcal
Pomazánka z rostlinného oleje a másla, snížený obsah kalorií 150g 698kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1.5 kg Pork tenderloin
0.005 kg Kotanyi roasted potatoes
2.3 kg Tuscan vegetable mix
1.5 kg Veal bones
0.2 kg Julienne mix (mixed vegetables cut into thin strips)33% carrots and 66% celery
0.01 kg Salt
0.001 kg Ground white pepper
0.2 liters Red wine
0.15 kg Butter fat (e.g., Debic)
0.002 kg Kotanyi Italian herbs
0.5 kg Frozen diced onions
Instructions:
Preheat the Oven:

Preheat your oven to the recommended temperature for roasting.
Prepare the Pork Tenderloin:

Season the pork tenderloin with salt and ground white pepper, rubbing the seasoning evenly over the surface.
Place the seasoned pork tenderloin in a roasting pan.
Roast the Pork Tenderloin:

Roast the pork tenderloin in the preheated oven until it's cooked through and golden brown. Use a meat thermometer to ensure it's cooked to the proper internal temperature.
Prepare the Roasted Potatoes:

Follow the instructions on the Kotanyi roasted potatoes package to prepare them.
Prepare the Tuscan Vegetable Mix:

In a separate roasting pan, spread out the Tuscan vegetable mix.
Toss the vegetables with a drizzle of olive oil, salt, and Italian herbs. Roast them in the oven until they're tender and lightly caramelized.
Make the Red Wine Sauce:

In a saucepan, heat the butter fat over medium heat.
Add the frozen diced onions and cook until they are softened and translucent.
Pour in the red wine and simmer the sauce until it's reduced by half. Season with salt and pepper to taste.
Serve:

Once the pork tenderloin is cooked, let it rest for a few minutes before slicing.
Serve the sliced pork tenderloin with the roasted potatoes, Tuscan vegetables, and red wine sauce.
Enjoy your Roasted Pork Tenderloin with Potatoes, Tuscan Vegetables, and Red Wine Sauce!

nutriční údaje
Velikost porce 236 g | ml
Množství na porci 271
1132
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 3.8g 19%
Sodík 557mg 24%
Sacharidy celkem 5.3g 2%
Vláknina 0.9g 3%
Cukr 2.2g
Bílkoviny 32g 64%
Vitamin D 0.3mcg 2%
Vápník 22mg 2%
Železo 1.7mg 9%
Draslík 698mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 122.85 mcg 14%
Thiamin [B1] 1.521 mg 127%
Riboflavin [B2] 0.507 mg 39%
Niacin [B3] 10.131 mg 63%
Kyselina pantotenová [B5] 1.337 mg 27%
Vitamin B6 1.237 mg 73%
Kobalamin [B12] 0.765 mcg 0%
Floát [B9] 9.86 mcg 0%
Vitamin C 3.721 mg 4%
Vitamin D 0.3 mcg 2%
Vitamin E 1.72 mg 11%
Vitamin K 9.445 mcg 8%
Betain 4.61 mg 0%
Cholin 126.365 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.3 g 2%
Sugars 2.2 g 4%
Vláknina 0.9 g 3%
Carbohydrate 4.7 g 0%
Čisté sacharidy 3g
aminokyseliny
živina Množství DV
Alanin 1.856 g 0%
Arginin 2.143 g 0%
Kyselina asparagová 3.119 g 0%
Cystein 0.365 g 0%
kyselina glutamová 5.145 g 0%
Glycin 1.429 g 0%
Histidin 1.365 g 0%
Izoleucin 1.554 g 0%
Leucin 2.689 g 0%
Lysin 2.934 g 0%
Metionin 0.867 g 0%
Fenylalanin 1.334 g 0%
Prolin 1.277 g 0%
Serin 1.37 g 0%
Treonin 1.421 g 0%
Tryptofan 0.337 g 0%
Tyrosin 1.203 g 0%
Valin 1.653 g 0%
Minerály
živina Množství DV
Vápník 22.01 mg 2%
Měď 0.16 mg 18%
Fluorid 21.49 mcg 0%
Železo 1.69 mg 9%
Hořčík 48 mg 11%
Mangan 0.12 mg 5%
Fosfor 391.28 mg 31%
Draslík 697.95 mg 15%
Selen 46.57 mcg 85%
Sodík 557.04 mg 24%
Zinek 2.95 mg 27%
další
živina Množství DV
Voda 182.573 g 0%
Popel 3.121 g 0%