Your Recipe

Saucy Tuscan Butter Shrimp

Složka Množství Kalorie
Máslo bez soli 42.52g 305kcal
Smetana na šlehání 120g 408kcal
Česnek 9g 13kcal
Olivový olej 28g 248kcal
Sýr, parmezán, strouhaný 50g 211kcal
Bazalkové pesto 10.1g 38kcal
Rajčata cherry 223.5g 40kcal
Baby špenát 90g 19kcal
Krevety, syrové 453.592g 386kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil
1 lb. shrimp, peeled, deveined, and tails removed
Kosher salt
Freshly ground black pepper
3 tbsp. butter
3 cloves garlic, minced
1 1/2 c. halved cherry tomatoes
3 c. baby spinach
1/2 c. heavy cream
1/4 c. freshly grated Parmesan
1/4 c. basil, thinly sliced
Lemon wedges, for serving (optional)

Directions
Step 1
In a large skillet over medium-high heat, heat oil. Season shrimp all over with salt and pepper. When oil is shimmering but not smoking, add shrimp and sear until underside is golden, about 2 minutes, then flip until opaque. Remove from skillet and set aside.
Step 2
Reduce heat to medium and add butter. When butter has melted, stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.
Step 3
Stir in heavy cream, Parmesan and basil and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes.
Step 4
Return shrimp to skillet and stir to combine. Cook until shrimp is heated through, garnish with more basil and squeeze lemon on top before serving

nutriční údaje
Velikost porce 257 g | ml
Množství na porci 417
1743
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 19g 94%
Sodík 417mg 18%
Sacharidy celkem 5.9g 2%
Vláknina 1.1g 4%
Cukr 2.4g
Bílkoviny 34g 68%
Vitamin D 0.5mcg 2%
Vápník 235mg 18%
Železo 1.2mg 7%
Draslík 631mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 314.076 mcg 35%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 0.527 mg 3%
Kyselina pantotenová [B5] 0.288 mg 6%
Vitamin B6 0.144 mg 8%
Kobalamin [B12] 0.235 mcg 0%
Floát [B9] 36.8 mcg 0%
Vitamin C 14.499 mg 16%
Vitamin D 0.48 mcg 2%
Vitamin E 1.951 mg 13%
Vitamin K 16.364 mcg 14%
Betain 0.103 mg 0%
Cholin 13.433 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.9 g 2%
Sugars 2.4 g 5%
Vláknina 1.1 g 4%
Carbohydrate 1.6 g 0%
Čisté sacharidy 3.4g
aminokyseliny
živina Množství DV
Alanin 0.048 g 0%
Arginin 0.049 g 0%
Kyselina asparagová 0.156 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.449 g 0%
Glycin 0.037 g 0%
Histidin 0.033 g 0%
Izoleucin 0.064 g 0%
Leucin 0.1 g 0%
Lysin 0.066 g 0%
Metionin 0.027 g 0%
Fenylalanin 0.063 g 0%
Prolin 0.11 g 0%
Serin 0.052 g 0%
Treonin 0.06 g 0%
Tryptofan 0.026 g 0%
Tyrosin 0.054 g 0%
Valin 0.074 g 0%
Minerály
živina Množství DV
Vápník 234.65 mg 18%
Měď 0.51 mg 57%
Fluorid 2.48 mcg 0%
Železo 1.21 mg 7%
Hořčík 75.02 mg 18%
Mangan 0.27 mg 12%
Fosfor 369.95 mg 30%
Draslík 630.81 mg 13%
Selen 6.4 mcg 12%
Sodík 417.21 mg 18%
Zinek 2.37 mg 22%
další
živina Množství DV
Voda 186.961 g 0%
Popel 3.215 g 0%