Your Recipe

Peach Salad With Anchovy Vinaigrette

Složka Množství Kalorie
Broskve 300g 117kcal
Sardel 12g 16kcal
Olivový olej 14g 124kcal
Ocet 14.9g 3kcal

Recipe Tags:

Food

Recipe Instructions:

2 ripe peaches
3 anchovy fillets, minced
1 tablespoon extra-virgin olive oil
1 tablespoon white wine (or rice) vinegar
Kosher or flaky salt and freshly ground black pepper

Directions
If you want to remove the peach skin, here’s how: Bring a pot of water to a boil. Set up an ice bath. Use a serrated knife to cut a shallow ‘X’ on the bottom of each peach. Lower as many as will fit into the boiling water and cook for about 1 minute, until the ‘X’ starts to fray. Transfer to the ice bath and peel—the skin should slip right off. Or, if you don’t mind the fuzz, skip the blanching and peeling and start at step 2.
Combine the anchovies, olive oil, vinegar, and a pinch each of salt and pepper in a bowl. Stir with a fork, mashing in the anchovies, until a creamy dressing forms. Taste and adjust the seasoning if needed. It should be very bright and savory, to counter the sweet fruit.
Thinly slice the peaches (I find the easiest way to do this is to cut out wedges with a paring knife while holding the fruit). Add the peach slices to the dressing and toss gently. Season again to taste, adding more oil or vinegar if needed to fully coat the fruit.
Let sit for about 5 minutes, so the fruit can release some of its juices, then serve.

nutriční údaje
Velikost porce 170 g | ml
Množství na porci 130
542
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.7g 10%
Nasycené tuky 1.1g 5%
Sodík 6.5mg 0%
Sacharidy celkem 14g 5%
Vláknina 2.3g 8%
Cukr 13g
Bílkoviny 2.6g 5%
Vitamin D 0mcg 0%
Vápník 18mg 1%
Železo 0.6mg 3%
Draslík 308mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.9 mcg 3%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 2.05 mg 13%
Kyselina pantotenová [B5] 0.268 mg 5%
Vitamin B6 0.046 mg 3%
Kobalamin [B12] 0.037 mcg 0%
Floát [B9] 6.54 mcg 0%
Vitamin C 9.9 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.137 mg 14%
Vitamin K 8.12 mcg 7%
Betain 0.457 mg 0%
Cholin 9.171 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.3 g 5%
Sugars 12.6 g 25%
Vláknina 2.3 g 8%
Carbohydrate 14.3 g 0%
Čisté sacharidy 1.7g
aminokyseliny
živina Množství DV
Alanin 0.116 g 0%
Arginin 0.1 g 0%
Kyselina asparagová 0.752 g 0%
Cystein 0.031 g 0%
kyselina glutamová 0.266 g 0%
Glycin 0.09 g 0%
Histidin 0.055 g 0%
Izoleucin 0.082 g 0%
Leucin 0.14 g 0%
Lysin 0.157 g 0%
Metionin 0.051 g 0%
Fenylalanin 0.076 g 0%
Prolin 0.07 g 0%
Serin 0.098 g 0%
Treonin 0.078 g 0%
Tryptofan 0.029 g 0%
Tyrosin 0.062 g 0%
Valin 0.096 g 0%
Minerály
živina Množství DV
Vápník 18.34 mg 1%
Měď 0.12 mg 13%
Fluorid 6 mcg 0%
Železo 0.61 mg 3%
Hořčík 16.03 mg 4%
Mangan 0.1 mg 4%
Fosfor 40.74 mg 3%
Draslík 308.2 mg 7%
Selen 2.38 mcg 4%
Sodík 6.53 mg 0%
Zinek 0.36 mg 3%
další
živina Množství DV
Voda 144.965 g 0%
Popel 0.733 g 0%