Your Recipe

Portobello & Onion Tart

Složka Množství Kalorie
Cibule 150g 60kcal
Vejce syrové celé 100g 143kcal
Olivový olej 28g 248kcal
Rozmarýn čerstvý 1.4g 2kcal
Mořská sůl 1.5g 0kcal
Listové těsto, mražené, připravené k pečení 47g 259kcal
Sýr, kozí, měkký 113.4g 299kcal
Mushrooms, portabella, raw 14.175g 3kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 sheet frozen puff pastry, thawed
2 tablespoons olive oil, divided
1/2 pound sliced baby portobello mushrooms
1 large onion, halved and thinly sliced
1/4 teaspoon salt
2 large eggs
1 cup (4 ounces) crumbled goat cheese or Gorgonzola cheese
2 teaspoons minced fresh rosemary, optional

Directions
Preheat oven to 400°. Unfold puff pastry onto a parchment-lined baking sheet. Using a sharp knife, score a 1/2-inch border along edges of pastry. Within border, prick pastry with a fork. Bake 8-10 minutes or until golden brown. Remove from oven. If center has puffed, flatten gently with a spatula.
Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high heat. Add mushrooms; cook and stir 4-5 minutes or until lightly browned. Remove from pan. To same pan, add remaining oil and the onion; cook and stir 2-3 minutes or until lightly browned. Return mushrooms to pan; stir in salt.
In a small bowl, whisk eggs until blended; stir in cheese. Pour into crust. Top evenly with mushroom mixture. Bake 13-15 minutes or just until cheese mixture is set. If desired, sprinkle with rosemary.

nutriční údaje
Velikost porce 76 g | ml
Množství na porci 169
707
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 4.7g 23%
Sodík 230mg 10%
Sacharidy celkem 6.1g 2%
Vláknina 0.6g 2%
Cukr 1.2g
Bílkoviny 6.5g 13%
Vitamin D 0.4mcg 2%
Vápník 43mg 3%
Železo 1mg 5%
Draslík 80mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 81.439 mcg 9%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.18 mg 14%
Niacin [B3] 0.558 mg 3%
Kyselina pantotenová [B5] 0.444 mg 9%
Vitamin B6 0.112 mg 7%
Kobalamin [B12] 0.185 mcg 0%
Floát [B9] 25.481 mcg 0%
Vitamin C 1.901 mg 2%
Vitamin D 0.416 mcg 2%
Vitamin E 0.929 mg 6%
Vitamin K 4.62 mcg 4%
Betain 0.224 mg 0%
Cholin 54.452 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.1 g 2%
Sugars 1.2 g 2%
Vláknina 0.6 g 2%
Carbohydrate 2.5 g 0%
Čisté sacharidy 4.9g
aminokyseliny
živina Množství DV
Alanin 0.21 g 0%
Arginin 0.289 g 0%
Kyselina asparagová 0.447 g 0%
Cystein 0.075 g 0%
kyselina glutamová 1.206 g 0%
Glycin 0.14 g 0%
Histidin 0.164 g 0%
Izoleucin 0.284 g 0%
Leucin 0.533 g 0%
Lysin 0.427 g 0%
Metionin 0.168 g 0%
Fenylalanin 0.289 g 0%
Prolin 0.582 g 0%
Serin 0.332 g 0%
Treonin 0.247 g 0%
Tryptofan 0.076 g 0%
Tyrosin 0.24 g 0%
Valin 0.415 g 0%
Minerály
živina Množství DV
Vápník 43.21 mg 3%
Měď 0.18 mg 20%
Fluorid 0.46 mcg 0%
Železo 0.95 mg 5%
Hořčík 9.18 mg 2%
Mangan 0.1 mg 4%
Fosfor 96.04 mg 8%
Draslík 79.62 mg 2%
Selen 8.11 mcg 15%
Sodík 229.54 mg 10%
Zinek 0.49 mg 4%
další
živina Množství DV
Voda 49.458 g 0%
Popel 0.667 g 0%